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Gluten Free Crêpes

These delicious Gluten-Free Crepes are perfect for a quick breakfast or dessert. You can also serve it with salty foods.

December 7, 2022
gluten free food icon
Gluten Free Basic CrepePhoto By Canva
Difficulty Easy
Servings 4 people
Preparation 5 mins
Cooking 20 mins
Total 25 mins



  1. Put half the milk and water in a bowl and mix the ingredients.
  2. Add the flour, butter, and egg and continue mixing.
  3. Add the rest of the milk and whisk all of the ingredients until smooth, then pulse for 10 seconds.
  4. Place the crepe batter in the refrigerator for 1 hour. This allows the bubbles to subside, so the crepes will be less likely to tear during cooking.
  5. Heat a small non-stick pan. Oil the pan and remove the excess with a paper towel.
  6. Pour 1 ounce of batter into the center of the pan and swirl to spread it evenly. Cook for 30 seconds and flip the crepe. Cook for another 10 seconds, then transfer to a plate to cool.
  7. Continue until all the batter is gone.
  8. After cooling, you can consume it with the fruits or whipped cream you want.
Nutrition Facts
Serving Size 1 Gluten Free Basic Crepe
Serves 4
Amount Per Serving
% Daily Value*
Cholesterol 120 mg40%
Sodium 119 mg5.2%
Potassium 63 mg1.3%
Protein 7.7 g15.4%
Total Fat 12.6 g16.2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


  • Let the batter rest for at least 15 minutes.
  • Check the temperature of the pan. Sprinkle a few drops of water on the surface to test the temperature of the crepe pan before cooking; If it sizzles, the pan is ready. Your pan or grill must be properly preheated before adding the crepes batter. Otherwise, the crepes will not brown properly and will be difficult to turn.
  • Instead of the milk in the recipe, you can choose almond milk, soy milk, or other plant-based milks. For more, you can check our ‘Types of Milk' article.
  • Measure the amount of flour correctly. If your crepes are like a belt; there are two reasons for this. The first is excess flour, the second is that the crepes cook too slowly.
  • You can use a hand blender instead of a whisk while beating the dough. It will be both quick and easy.
  • The batter will keep for up to 48 hours.
  • After they have cooled you can stack them and store in sealable plastic bags in the refrigerator for several days or in the freezer for up to two months. When using frozen crepes, thaw on a rack before gently peeling apart.
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Gluten-free crepes are thin, light French crepes made with gluten-free flour. You can serve this practical recipe, which you can prepare at any time of the day, with jams or various filling materials.

If you have a gluten intolerance, try this gluten-free crepe recipe. Enjoy sweet or savory crepes for breakfast, lunch, or dinner.

What Are Crepes?

Crepes are sweet or savory foods made with flour, eggs, milk, butter, sugar, salt, and baking powder.

It is one of the most famous and beloved flavors of France. Before you eat the crepes, you should know that there is a special crepe day in France. The religious holiday known as La Chandeleur is celebrated on February 2. The tradition is to hold a gold coin in your left hand while tossing the crepe back into the air with the pan in your right hand and catching it. This symbolizes prosperity and wealth in the coming year. Why crepes? It was chosen because it is a good way to use the extra wheat before the new harvest.

It is thinner than the American pancake. It is very easy and practical to do.

We can divide homemade crepes into two main groups: sweet and savory.

Sweet crepes are made with regular wheat flour and are often sweetened with a slight addition of sugar, if desired. It is the perfect choice for breakfast or dessert. It can be served with sugar, syrup, fruit, chocolate, cream, and ice cream.

Savory crepes are made with buckwheat flour. It is gluten-free and has a nutty flavor due to buckwheat flour. They are usually served for lunch or dinner, but they can also be preferred for breakfast. Savory crepes can be served with ham, cheese, eggs, vegetables, and herbs.

However, the option of flour added to the crepes is not a necessity. You can use both types of flour to make sweet or savory crepes. It's all about flavor and what you prefer at the end of the day. If you love it, it will be the right one.

What To Serve with Gluten-Free Crepes?

You can serve gluten-free crepes with savory or sweet treats. You can drizzle maple syrup, honey, or chocolate sauce over the crepes. You can also prepare crepes with jam or peanut butter filling. You can fill it with scrambled eggs and bacon to prepare savory crepes for breakfast. You can serve it with fresh fruit or cheese.

Here are our delicious recipes that you can serve with Gluten-Free Crepes:

How To Store Gluten-Free Crepes?

You can store these gluten-free crepes in the refrigerator for up to 3 days. Once completely cooled, store the crepes in an airtight container without adding any filling. You can reheat it on the stove or in the microwave.

Can Gluten-Free Crepes Be Frozen? Yes. You can freeze these crepes. Wait for it to cool completely. Then freeze it for up to a month in a freezer bag or an airtight container. Thaw in the refrigerator overnight before consuming. Then you can reheat it on the stove or in the microwave.

Recipe byPetite Gourmets

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