Benefits and history of turkey
The turkey bird originated from the Americas.
The calories are very low on the lean part of the turkey.
Turkey has high protein, and low fat, however if you eat too much, you may exceed your sodium intake.
The skin of the turkey is very fatty, and a single serving of it has 115 calories.
Turkey is a great source of phosphorus and vitamin B12. Vitamin B12 is a great nutrient for body's nerve and blood cells, it keeps them healthy.