orange juice

Recipes with Orange Juice

Orange juice is obtained by squeezing or concentrating the orange directly. It contains vitamins A, B, C, D and E. It strengthens the immune system. It is a source of potassium. Orange is a powerful antioxidant. It accelerates blood circulation. Orange juice contains citrates that prevent kidney stones from forming. People with anemia problems are recommended to drink plenty of orange juice. Thanks to the vitamin C it contains, it increases collagen production and delays skin aging. It is good for cholesterol. It lowers blood pressure. It is good for common cold. How many glasses of orange juice should be drunk a day? If you say, consuming 1 glass of fresh orange juice every day reduces the risk of obesity. It is recommended to be consumed at breakfast, between meals or with meals. It should not be consumed on an empty stomach. Fresh orange juice should be preserved in a glass jug. It is recommended not to store in plastic containers. If the orange juice is freshly squeezed, it is recommended to be consumed within 2 hours. In this way, the effect of vitamin C and its minerals is consumed without decreasing. Fruit juice can also be obtained from filled oranges. Fruit taken out of the fridge should be kept at room temperature for 5 minutes. It is then sliced ​​and passed through the blender. Sugar, water and lemon salt are added. It can be consumed by straining. Freshly squeezed orange juice can cause weight gain when consumed too much.There are two things to be aware of at this point. After squeezing the orange, you should consume it without losing its nutritional value and drink it with its pulp. Because orange is a fruit with high sugar content. When consumed in excess, it increases blood sugar and can cause you to feel hungry. When consumed with pulp, it gives a feeling of satiety.

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