What Are The Benefits Of Elderberry Syrup?
Elderberries are known to boost the immune system, improve general health and act in combating cold and flues. There are benefits to many berries including strawberries, blueberries, blackberries, raspberries and elderberries. Elderberries specifically have been shown to act as an antiviral with elderberry syrup acting as one method to consume the beneficial properties.
How To Make Elderberry Syrup?
To make this syrup at home, add the dried elderberries, water, vanilla, cinnamon to the saucepan. Stir all ingredients and place the pan on the stove. At medium heat, simmer the liquid ingredients for 30 minutes. Then, remove the pan from the heat and let it stream for another 30 minutes. Be sure the pan is covered with a lid. After that, sieve the mixture and pour the syrup in a jar. Store in the refrigerator until it is consumed.
What Are The Side Effects Of Elderberry?
The positive side effects of elderberry are a reduction of symptoms when taken 48 hours within the first signs of flu. The possible negative side effects of elderberry are only found when raw and unripe fruit is consumed. The leaves, stems, bark, roots, unripe and uncooked elderberries can cause vomiting, nausea or severe diarrhea.
Does Elderberry Syrup Really Work?
Elderberry syrup and other elderberry syrup have become increasingly popular, the natural berry is high in vitamin C, high in phenolic acids and high in flavonoids. The benefits of elderberry are the concentrated strength of the berry in comparison to other antioxidant fruits with the main appeal being a reduction in cold and flu symptoms.
Does Elderberry Help With Sleep?
There are many elderberry products which are designed to aid with sleep such as Gaia Herbs, Black Elderberry NightTime Syrup or Sleep Aid Elderberry and Melatonin Liquid. In these products the elderberry is paired with other active ingredients to both boost the immune system and gently support a good night’s sleep.
Is Elderberry Good For Weight Loss?
Elderberry syrup benefits include assisting in weight loss, with few calories elderberries can easily be eaten as part of a balanced diet. Correlation has been shown between the consumption of elderberries and an improvement in healthy diet habits which can lead to weight loss.