kephir

Recipes with Kephir

Kefir or kephir, is a fermented milk drink similar to a thin yogurt that is made from kefir grains, a specific type of mesophilic symbiotic culture. The drink originated in the North Caucasus, Eastern Europe and Russia, where it is prepared by inoculating cow, goat, or sheep milk with kefir grains.

Blueberries Oatmeal
%96American

Blueberries Oatmeal

Kefir, which is a source of vitamin B, strengthens the immune system, helps...