kephir

Recipes with Kephir

Kefir or kephir, is a fermented milk drink similar to a thin yogurt that is made from kefir grains, a specific type of mesophilic symbiotic culture. The drink originated in the North Caucasus, Eastern Europe and Russia, where it is prepared by inoculating cow, goat, or sheep milk with kefir grains.

Blueberry Oatmeal
%88American

Blueberry Oatmeal

This healthy and nutritious Blueberry Overnight Oats recipe is a great...