Is Tomato Soup Good For You?
Is Tomato Soup Healthy? Yes. Tomato soup has many benefits. It's a low-calorie food. It is rich in potassium and vitamins A, C, E and K. It also contains plenty of lycopene.
It helps to reduce the risk of heart disease. It promotes hair growth. While not helping to lose weight, it is effective in reducing fat intake.
How to Make The Best Tomato Soup Recipe?
Making soups among recipes is usually easy. Creamy Tomato Soup recipe is also one of the practical dishes to cook. Making The Best Tomato Soup Recipe with Tips:
- Roast the Butter and Flour. Melt the butter in a large saucepan over medium heat. Roast the flour and oil together. In this way, the smell of the flour will disappear.
- Add Tomato and Tomato Paste. Add the fresh tomato or homemade tomato puree to the flour mixture. Add 1 tablespoon of tomato paste. Bake for about 10 minutes.
- Add Cream. Mix the cream with some hot water. Then add the cream gradually so that it does not cut the soup. Add salt and black pepper.
- Blend The Soup. Use a hand blender to make the soup a smooth consistency. Take care to do this when the soup is not very hot, but after it cools down a little.
- Serve It. Serve with breadcrumbs, grilled cheese or basil.
Tomato Soup Recipes Variations
Tomato Basil Soup
Ingredients: 3 cups of chopped tomatoes, 1/2 cup of chopped onion, 1 cup of vegetable juice, 2 cloves finely chopped garlic, 2 tablespoons extra virgin olive oil, 1/2 teaspoon dried thyme, 1 cup of basil leaves, salt, black pepper, paprika.
Directions: Add olive oil, onion and garlic over medium heat and cook for 5 minutes until it turns pink. Add all the ingredients except the basil leaves. Add salt and pepper. Turn the heat down to medium-low and add the basil leaves. Cook the soup for about 10 minutes. Puree the soup with a hand blender. Transfer to a soup bowl. Serve hot with basil leaves.
Vegan Tomato Soup
Ingredients: 1 tablespoon olive oil, 1 red onion, 2 cups of tomato puree, 1 cup of water, 1 teaspoon dried thyme, 1 teaspoon dried basil, 1/3 cup of coconut milk, cashew cream, kosher salt, black pepper.
Directions: Saute the chopped onion in a deep saucepan with a little olive oil or water. Add the tomato puree and water. Add dried basil, kosher salt. Cook all the ingredients on low heat for 8-10 minutes. Blend it. Then serve with basil leaves and cashew cream.
Keto Roasted Tomato Soup
Ingredients: 4 medium tomatoes, 3 tablespoon olive oil, 2 cups of chicken broth, 1 teaspoon dried thyme, 1 teaspoon dried basil, ½ teaspoon salt, black pepper.
Directions: Preheat your oven to 400℉ (200℃). Put tomatoes on a baking tray. Drizzle olive oil. Bake for 25 minutes. Use a spatula to transfer the roasted tomatoes, garlic, and oil into a blender or food processor. Puree until smooth. After that, put tomato puree, broth and spices into a small pan. Mix it well. Boil all ingredients. Then serve hot.
How To Store Homemade Tomato Soup?
How Long Does Soup Last Out Of Fridge? You can keep the homemade soup in the refrigerator for about 3 days. Creamy soups should be consumed within 2-3 days. You can store it in an airtight container.
Can Homemade Tomato Soup Be Frozen? If you are preparing with milk, freezing the soup will not be a good choice. You can store water-based soups in the freezer for up to 3 months under suitable conditions. The best method is to freeze the soup without adding milk or cream.
How to Reheat Frozen Tomato Soup? Refrigerate the soup in the freezer overnight before reheating. You can heat it either on the stove or in the microwave. If you are preparing the soup without cream, you can heat it in the microwave. Because the microwave can cause the cream to cut. You can also heat the tomato soup on low-medium heat on the stove.
What To Serve With Tomato Soup?
Delicious meals and snacks you can prepare with tomato soup: