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Creamy Cauliflower Soup

This Milky Cauliflower Soup is a comforting dinner for cold winter days. Enjoy a bowl of nutritious and hearty soup.

December 2, 2022
vegetarian food icon
Milky Cauliflower SoupPhoto By Canva
Difficulty Medium
Servings 4 people
Preparation 15 mins
Cooking 30 mins
Total 45 mins



  1. Cut cauliflower into pieces and boil with a little water. After boiling, add milk and cook for 10 minutes. If you wish, you can also cook the cauliflower in the oven. Arrange the cauliflower in a single row on the baking tray. Bake at 400 °F (200 °C) for about 25 minutes, until the cauliflower is tender.
  2. Put the olive oil and butter in the pan and brown the onion. Add flour and pepper paste. Then continue to roast. Add mint and salt , then mix.
  3. Pour it over the soup that is hot.
  4. Blend it until smooth.
  5. Serve it with croutons.
Nutrition Facts
Serving Size 1 Milky Cauliflower Soup
Serves 4
Amount Per Serving
% Daily Value*
Total Fat 12.5 g16%
Cholesterol 18 mg6%
Sodium 983 mg42.7%
Protein 5.9 g11.8%
Potassium 317 mg6.7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


  • Bake the cauliflower in the oven. Cook the cauliflower before adding it to the soup. This will soften the cauliflower.
  • Do not overcook the cauliflower. This can cause the soup to turn bitter.
  • You can replace some of the milk with cream.
  • To make this milky cauliflower soup vegan, replace the milk with plant-based milk; use vegan butter instead of butter.
  • You can reduce the amount of water/milk to thicken the soup.
  • If the consistency of the soup is too watery, add the cornstarch-water mixture to the soup to thicken it. You can also add flour.
  • You can also make roux to thicken the soup. Prepare a roux with butter, flour, and milk. For more, check out our "How to Make a Roux?" article.
  • Use a hand blender to puree the soup.
Rate This Recipe

Cauliflower soup with milk is prepared with roasted cauliflower, onions, garlic, and milk. You can turn this homemade soup into a vegan recipe by using plant-based milk.

With a rich and creamy texture, this vegetable soup is perfect for a light meal. You can serve a bowl of cauliflower soup with homemade croutons. You can prepare a hearty menu with roasted vegetables or salad. Enjoy your meal.

How To Make The Best Milky Cauliflower Soup?

When making milky cauliflower soup at home,

  • Bake the cauliflower in the oven. This will soften the cauliflower and caramelize it.
  • Make sure you don't overcook the cauliflower. Otherwise, cauliflower may turn bitter. Roast the vegetables in the oven until soft.
  • If the consistency of the soup is too watery, add flour or cornstarch.
  • If the consistency of the soup is too thick, add milk.
  • Put the cauliflower in the blender. This allows you to make soup with a smooth consistency.
  • Use fresh herbs and spices. Add ingredients such as nutmeg, fresh parsley, and green onions.

What To Serve with Cauliflower Soup?

This milky cauliflower soup is a hearty dinner on its own. It can be served with homemade croutons or bread. It is also compatible with roasted vegetables and salads.

Here are our delicious recipes that you can serve with Milky Cauliflower Soup:

How To Store Milky Cauliflower Soup?

Store this milky cauliflower soup in the refrigerator or freezer. Let the soup cool completely. You can then store it in a closed container in the refrigerator for up to 5 days.

Can Milk Cauliflower Soup Be Freezed? Yes. This soup freezes well. Allow the soup to cool completely before freezing it. Then freeze in airtight containers or freezer bags for up to 3 months. When you want to reheat, heat it on the stove over low heat.

Recipe byPetite Gourmets

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