Recipes with Mandarin Orange
Mandarin orange is a fruit belonging to the citrus family that grows in temperate climate. Fruit, which has a fleshy and juicy texture, has a soft and peelable skin. It can be consumed by peeling or squeezing the juice.
This fruit, which is a source of vitamin C, is consumed between November and April. It is the fruit of winter. The most well-known types of tangerine, which has many varieties; Clementine, Tangerines and Satsuma. Clementine is sweeter than other varieties and is generally seedless.
In addition to its high vitamin C ratio, it is rich in vitamin A and minerals such as potassium, calcium, iron, magnesium and manganese. It protects intestinal health thanks to its high fiber content.
It can be green, yellow or orange in color. Green colored mandarin; It has a sour and harder crust. It is the carotene that gives this juicy fruit its green color. It helps to reduce the risk of liver and diabetes diseases.
Thanks to its antioxidant content, it strengthens the immune system. It has a reducing effect on the risk of kidney stones. It supports the formation of new cells. Helps protect heart health by regulating blood pressure. It allows the wounds to heal faster. It balances cholesterol. The white fibers under the tangerine peel support digestive system health. For this reason, it is recommended that tangerine be consumed with its white fibers.
When choosing mandarin orange, you should make sure that it is brightly colored and heavy. You should be careful not to choose those with damage, dents or softening in their shell.
It is a low-calorie fruit with high nutritional value. It is recommended that you eat 1-2 mandarin orange every day. You can choose it for your fruit salad or cooked sweet flavored meals. It can also be used in making many desserts such as jam, cake and cookie. It can also be used to make drinks such as lemonade and smoothies.