Mandarin Orange Jerusalem Artichoke

November 24, 2020

One of the most delicious versions of Jerusalem artichoke, which is rich in vitamins and minerals: Mandarin Orange Jerusalem Artichoke Recipe.

The benefits of Jerusalem artichoke to our health are endless. Give a chance to this vegetable, which is a good alternative food especially for diabetics, in your meals. You can add flavor to your recipe with Jerusalem artichoke while making soup, salad or risotto. You can also serve meat or chicken dishes with olive oil as an appetizer or as a tapas with yogurt.

When you want to prepare easy and healthy meals, this recipe will create a feast of taste with potatoes and various spices! Try our Jerusalem Artichoke in Olive Oil recipe, right now. You will not be able to get enough of this healthy and easy recipe, the famous olive oil based mandarin orange Jerusalem artichoke.Enjoy your meal.

Mandarin Orange Jerusalem ArtichokePhoto By Sultan Tarifleri
Taste Score: %85
Difficulty Medium
Servings 4-6 people
Preparation 10 mins
Cooking 30 mins
Total 40 mins

Tips

  • Jerusalem artichoke can darken quickly. Soak in lemon water after peeling it to prevent it from browning.
  • Do not chop the sweet potato and jerusalem artichoke too small, to prevent them from spreading while cooking. You can also add 1 tablespoon of vinegar to prevent them from dispersing.
  • Do not pre-roast vegetables. Using raw vegetables and cooking on low heat makes this dish more delicious.
  • Do not add extra water to the food.
  • You can also choose fresh orange juice instead of tangerine juice.
  • Cook the olive oil dishes on low heat without stirring.
  • If you want the vegetables to be softer, extend the cooking time by 5-10 minutes.
  • Don't forget to add granulated sugar. This makes the vegetables more shiny and tasty.
  • Allow it to cool for a while before consuming this olive oil recipe. You can keep it at room temperature by covering it with greaseproof paper.

Ingredients

Directions

  1. Peel jerusalem artichokes and potatoes, soak them in lemon water and chop them as desired.
  2. Clean and chop the carrots and cut two mandarin oranges into rings. Peel and chop the onions and garlic. Soak the rice.
  3. Put the olive oil in a suitable saucepan, heat it, add the onion and garlic and saute.
  4. Add the potatoes and jerusalem artichokes and saute for 5 minutes, stirring.
  5. Add the mandarin orange juice, sugar, salt and boil. After 5 minutes, add the rice. Add tangerine rings on top, and cover the pot while cooking over low heat until the vegetables are soft.
  6. Once they are soft remove from the stove.
  7. Leave it to cool with the lid closed.
  8. Decorate with dill and serve.
Nutrition Facts
Serving Size 1 Mandarin Orange Jerusalem Artichoke
Serves 4-6
Amount Per Serving
Calories588
% Daily Value*
Sodium 54 mg2.3%
Potassium 1734 mg36.9%
Protein 10.7 g21.4%
Total Fat 14.5 g18.6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Do You Need To Peel Jerusalem Artichoke?

Is the skin of the Jerusalem artichoke edible? Can you eat Jerusalem artichoke raw? Yes. It is usually eaten peeled and raw, mashed or cooked. If you are going to consume it with its peel, make sure it is thoroughly washed. It cooks faster when cooked with its skin; You can puree by boiling it with butter or oil. You can also grate or slice and consume it raw. It is especially recommended for diabetics to eat raw. You can also fry as sweet potatoes if you are making french fries.

How To Store Jerusalem Artichoke?

Jerusalem artichoke is rapidly going bad. It should be stored in a cool and dry place. It can be stored in the refrigerator for about 10 days. You can wrap it in a towel paper or put it in airtight bags and then refrigerate it.

If it is cooked, it should be stored in the refrigerator. It should be consumed within 1-2 days.

If you want to consume jerusalem artichoke when it's not in season, you can keep this fresh vegetable in the freezer. It can stay fresh in this way for an average of 2-5 months.

What Else To Do With Jerusalem Artichoke?

Unique recipes that can be made with Jerusalem artichoke, which is very tasty with spices such as rosemary and bay leaf:

Did you make this recipe?

Tag @PETITEGOURMETS using the hashtag #PGRECIPES and share on Instagram. We'll feature you on our site.

Shop Cookware on Amazon