leek

Recipes with Leek

Leek belongs to the garlic family. It contains plenty of antioxidants. It contains vitamins A, C, E, K and B3, B5, B9. It is a food containing minerals such as calcium, potassium, iron, magnesium, phosphorus and sodium. It is very rich in fiber, therefore it gives a feeling of satiety. It does not contain oil and is an effective herb against obesity. It helps to remove toxins from the body. The folic acid in its content prevents disorders in the digestive system. It reduces stress and fatigue. Green leaves of leeks; It contains 100 times more beta-carotene than its white parts and twice as much vitamin C. It is a winter vegetable. It is found abundantly in October-March. It can be consumed raw and cooked in salads, hamburgers, taco sandwiches.Leek, which is one of the most rich green leafy vegetables in terms of vitamin C, can be consumed either raw or cooked. It regulates the digestive system. It is beneficial for cardiovascular health. It prevents the risk of hypertension. It balances cholesterol. 100 grams of leek is 60 calories.

Leek Pie
%80Middle Eastern

Leek Pie

A taste that should be tried for those who are bored of classic pastries....

Cream of Celery Soup
%80American

Cream of Celery Soup

Cut the green stalks of celery into thin slices. Put in ice water and steep...

Spring Rolls
%87Chinese

Spring Rolls

It's easy to make, a delicious snack that you can consume at any time of...

Leek Corn Bread
%93Turkish

Leek Corn Bread

It is a delicious bread from the Black Sea region.

Creamy Spinach and Broccoli Soup
%93Turkish

Creamy Spinach and Broccoli Soup

Vegetable soups are those that are frequently preferred by people who eat...

Sour Vegetable Soup with Leek
%92Turkish

Sour Vegetable Soup with Leek

An excellent meal deserves a delicious entree. One of the most welcoming...

Sour Leek
%100Turkish

Sour Leek

Leek is not among the most popular vegetables, but it is very healthy....

Vegetable Soup
%60European

Vegetable Soup

Boil the broccoli, cabbage, cauliflower, leek, onion, garlic, carrot, potato...