Top 5 Foods That are Good for Your Mental Health

27 March 2020

The foods we eat in daily life not only affect our physical health, but also our mental and emotional health. It is no surprise then some foods are good or bad for our mental health. Yes, it may be difficult to think about what to eat during depression, but small changes in our eating habits can have positive effects on our daily lives. Here is the answer of 'What foods improve your mental health?'

Do not give up vegetables

Vegetables are as important for a healthy spirit as they are necessary for a healthy body. So do not give up vegetables as they are your most fellow friends in the fight against depression. Various studies have shown that people with depression have a lower dietary folate intake than those without depression. At this point, the dark leafy greenery is of great importance.

Secret benefits of beans

Beans are an excellent source of protein and fiber. Beans, which minimize sudden fluctuations in blood sugar, are also an important source of folate. Folate, which helps the body use vitamin B12 and amino acids, is also known as vitamin B that helps create new cells.

Seeds touching your soul

Flaxseed and chia seeds are among the most crucial nutrients in the fight against depression. These two seed types are important sources of Omega-3 fat. A significant portion of the daily recommended amount of omega-3 can be met with chia seeds and flaxseeds. For all these reasons, benefiting from seeds is extremely important for your mental health.

Best buddies: Chicken and turkey

Chicken and turkey are foods that help stabilize blood sugar. They also help you keep your mood in balance during the day. Chicken and turkey, which provide high amounts of tryptophan, are also among the sources of lean protein. Turkey and chicken providing substantial tryptophan are also effective in creating serotonin, which helps to achieve healthy sleep and balanced mood.

Probiotics making you feel good

Intestinal health is directly related to mental health. Microorganisms living in the intestine reduce inflammation in the body and help you feel good. Probiotics can be taken from foods such as tarhana (soup with dried yogurt), kefir, yogurt boza. In addition, onions, asparagus, garlic, chicory, flaxseed, leek, barley and oats can be counted among probiotics.

Here are the anti-depression recipes we have selected for you

Easy Oven Baked Turkey
%80American

Easy Oven Baked Turkey

A must-have for Thanksgiving, the crown of the table. Practical and easy baked turkey recipe for those who want to create wonders in a short time.

Soybean Salad
Korean

Soybean Salad

Soybeans are a type of pod that has become one of the most consumed foods in the world. They are extremely beneficial to human health and are also easy...

Sugar Free Coconut & Mango Chia Pudding
%90American

Sugar Free Coconut & Mango Chia Pudding

Place the mango and coconut milk in a food processor or blender and blend until smooth.Add the chia seeds and maple syrup and blend briefly to combine....

Homemade Yogurt
%93Turkish

Homemade Yogurt

It is a practical recipe for those who do not want to consume processed, packaged products and who care about their health.

Buttery Asparagus
%80American

Buttery Asparagus

Asparagus, which is heart-friendly, supports the digestive system, gives energy and is known to delay aging. Goes well with meat dishes. It will be both...

Cabbage Patties
%87Turkish

Cabbage Patties

A very healthy dish from the Turkish cuisine. You are going to enjoy these delicious veggie patties. You can make this as a side dish with any dinner menu....

In addition to proper nutrition to strengthen your mental health, be gentle to yourself and your environment, do sports, simplify your life. Remember, nothing is more important than you. Love yourself first!

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