Baked Kale Chips

June 6, 2022
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Crispy and savory Baked Kale Chips are healthy and vegan snacks. Make eating vegetables enjoyable with these easy and delicious crispy kale chips.

It is sometimes difficult to produce snacks for vegan diets. But with some creative thinking, great flavors can be prepared for vegans. This recipe we prepared for you is a great example. This snack, which you can prepare in only 4 minutes and after 5 minutes cooking time, is called kale chips. Let's go ahead and make this delicious and easy snack together. Bon Appetit.

Kale ChipsPhoto By One Green Planet
Taste Score: %91
Difficulty Easy
Servings 6-8 people
Preparation 4 mins
Cooking 5 mins
Total 9 mins

Kale Chips Recipe Recipe Video

Tips

  • You can use any type of kale.
  • Wash and dry the kale. After washing the kale, cut the stems and dry the leaves with a salad dryer or towel paper. Then chop the leaves into large pieces.
  • You can also use avocado oil instead of olive oil.
  • Oil the kale leaves. In this way, you can make crispy and evenly cooked cabbage chips.
  • Do not overfill the tray. Arrange the kale in a single row on the baking sheet. This way, the leaves will cook evenly.
  • After removing the kale chips from the oven, let them cool for a few minutes to get more crispy.
  • You can customize the recipe with your favorite seasonings and sauces. You can add cumin, garlic, curry powder, or hot sauce.
  • After baking, season or sauce. Otherwise, the sauce may soak the kale chips.

Ingredients

Directions

  1. In the first stage of preparation, preheat the oven to 325 °F.
  2. Cut the stems of the kale.
  3. Wash the kale leaves and dry them thoroughly with a salad spinner or paper towel.
  4. Mix olive oil, cinnamon and brown sugar.
  5. After this process, you can add some salt according to your taste.
  6. Cut the kale leaves into thick strips and mix them with the sauce.
  7. Place it on a baking tray in the next step and bake in the oven for 10 minutes.
  8. Finally, cool them when it comes out of the oven. Your kale chips are ready.
Nutrition Facts
Serving Size 1 Kale Chips
Serves 6-8
Amount Per Serving
Calories110
% Daily Value*
Sodium 50 mg2.2%
Potassium 566 mg12%
Protein 3.4 g6.8%
Total Fat 6 g7.7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Do You Know These About Kale?

It is claimed that kale comes from the Eastern Mediterranean and Asia.

Starting from 2000 BC, kale is cultivated for eating and took its place in the tables.

Curly leaf cabbage varieties, in 4th century BC, was present in Greece with flat-leaved varieties.

The oldest cabbage record in Western Europe belongs to hard cabbage that appeared in the 13th century.

If you like fruit and vegetable chips, check out our article on how to make healthy fruit chips.

What Are Kale Chips?

Kale chips are snacks that are baked at a low temperature until crispy with olive oil. These healthy and low-carb cabbage leaves are rich in minerals such as vitamins A and C, protein, fiber, and iron.

Kale chips can be customized with various seasonings or sauces. For this, you can take a look at our article 'Fresh Herbs and Spices'.

What To Serve with Kale Chips?

Here are our delicious recipes that you can serve with Kale Chips:

How To Store Kale Chips?

Homemade baked kale chips are best consumed fresh. However, it can be stored at room temperature or in the refrigerator. To keep kale chips crispy, let them cool completely before storing. You can store the cabbage chips that you flavor with dry spices such as salt and pepper at room temperature in an airtight place for a few days. You can store the cabbage chips with cheese or sauce in the refrigerator in an airtight container or freezer bag.

Recipe byPetite Gourmets

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