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Kale Chips

American
Snack / 18 May 2020

Vegan diet is defined as a way of life that tries to exclude all forms of animal exploitation and persecution for food, clothing or any other purpose. For these reasons, all animal products, including meat, eggs and dairy products, are avoided in the vegan diet.

It is sometimes difficult to produce snacks for vegan diets. But with some creative thinking, great flavors can be prepared for vegans. This recipe we prepared for you is a great example. This snack, which you can prepare in only 4 minutes and after 5 minutes cooking time, is called kale chips. Let's go ahead and make this delicious and easy snack together. Bon Appetit.

Taste Score: %90

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<a href="https://www.petitegourmets.com/recipes/kale-chips"><p style="margin: 0 0 6px;"><img style="width: 14px; padding: 0 4px 0 0;" src="https://d2lswn7b0fl4u2.cloudfront.net/assets/icons/pg-round-favicon.ico" />Kale Chips</p><img style="display: block; width: 100%;" src="https://d2lswn7b0fl4u2.cloudfront.net/photos/pg-cabbage-chips-1589800580.png" alt="Kale Chips" /><p style="padding: 6px 0 12px;">In the first stage of preparation, cut the stems of the kale. Mix olive oil, cinnamon and brown sugar. After this process, you can add some salt according to your taste. Cut the kale leaves into thick strips and mix them with the sauce. Place it on a baking tray in the next step and bake in the oven... - <strong>Show More</strong></p></a>
Difficulty Easy
Servings 6-8 people
Preperation 4 mins
Cooking 5 mins
Total 9 mins
110calories
50 mgsodium
566 mgpotassium
3.4 gprotein
6 gfat

Ingredients

Directions

  1. In the first stage of preparation, cut the stems of the kale.
  2. Mix olive oil, cinnamon and brown sugar.
  3. After this process, you can add some salt according to your taste.
  4. Cut the kale leaves into thick strips and mix them with the sauce.
  5. Place it on a baking tray in the next step and bake in the oven for 10 minutes.
  6. Finally, cool them when it comes out of the oven. Your kale chips are ready.

Do you know these about kale?

It is claimed that kale comes from the Eastern Mediterranean and Asia.

Starting from 2000 BC, kale is cultivated for eating and took its place in the tables.

Curly leaf cabbage varieties, in 4th century BC, was present in Greece with flat-leaved varieties.

The oldest cabbage record in Western Europe belongs to hard cabbage that appeared in the 13th century.

If you like fruit and vegetable chips, check out our article on how to make healthy fruit chips.

Did you make this recipe?

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