Kale Chips

Name: Kale Chips
Prep time: 4 min
Cook time: 5 min
Total time: 9 min
Yield: 6-8
Cuisine: American
Ingredients: 12 leaves kale; 3 tablespoons of olive oil; 1/2 tablespoon of cinnamon; 1/2 tablespoon of brown sugar

American / Snack

May 18, 2020

Vegan diet is defined as a way of life that tries to exclude all forms of animal exploitation and persecution for food, clothing or any other purpose. For these reasons, all animal products, including meat, eggs and dairy products, are avoided in the vegan diet.

It is sometimes difficult to produce snacks for vegan diets. But with some creative thinking, great flavors can be prepared for vegans. This recipe we prepared for you is a great example. This snack, which you can prepare in only 4 minutes and after 5 minutes cooking time, is called kale chips. Let's go ahead and make this delicious and easy snack together. Bon Appetit.

Taste Score: %92

Difficulty Easy

Servings 6-8 people

Preparation 4 mins

Cooking 5 mins

Total 9 mins

Recipe Video: Kale Chips Recipe

Equipment for this recipe

Chef Knife

Cutting Board

Mixing Bowls

Wooden Spoon

Ingredients

12 leaves kale
3 tablespoons of olive oil
1/2 tablespoon of cinnamon
1/2 tablespoon of brown sugar

Directions

In the first stage of preparation, cut the stems of the kale.
Mix olive oil, cinnamon and brown sugar.
After this process, you can add some salt according to your taste.
Cut the kale leaves into thick strips and mix them with the sauce.
Place it on a baking tray in the next step and bake in the oven for 10 minutes.
Finally, cool them when it comes out of the oven. Your kale chips are ready.

Nutrition Facts

Serving Size 1 Kale Chips

Serves 6-8

Amount Per Serving

Calories110

% Daily Value*

Sodium 50 mg2.2%

Potassium 566 mg12%

Protein 3.4 g6.8%

Total Fat 6 g7.7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.