Kale Chips

May 18, 2020

Vegan diet is defined as a way of life that tries to exclude all forms of animal exploitation and persecution for food, clothing or any other purpose. For these reasons, all animal products, including meat, eggs and dairy products, are avoided in the vegan diet.

It is sometimes difficult to produce snacks for vegan diets. But with some creative thinking, great flavors can be prepared for vegans. This recipe we prepared for you is a great example. This snack, which you can prepare in only 4 minutes and after 5 minutes cooking time, is called kale chips. Let's go ahead and make this delicious and easy snack together. Bon Appetit.

Kale ChipsPhoto By One Green Planet
Taste Score: %90
Difficulty Easy
Servings 6-8 people
Preparation 4 mins
Cooking 5 mins
Total 9 mins

Recipe Video: Kale Chips Recipe

Ingredients

Directions

  1. In the first stage of preparation, cut the stems of the kale.
  2. Mix olive oil, cinnamon and brown sugar.
  3. After this process, you can add some salt according to your taste.
  4. Cut the kale leaves into thick strips and mix them with the sauce.
  5. Place it on a baking tray in the next step and bake in the oven for 10 minutes.
  6. Finally, cool them when it comes out of the oven. Your kale chips are ready.
Nutrition Facts
Serving Size 1 Kale Chips
Serves 6-8
Amount Per Serving
Calories110
% Daily Value*
Sodium 50 mg2.2%
Potassium 566 mg12%
Protein 3.4 g6.8%
Total Fat 6 g7.7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Do you know these about kale?

It is claimed that kale comes from the Eastern Mediterranean and Asia.

Starting from 2000 BC, kale is cultivated for eating and took its place in the tables.

Curly leaf cabbage varieties, in 4th century BC, was present in Greece with flat-leaved varieties.

The oldest cabbage record in Western Europe belongs to hard cabbage that appeared in the 13th century.

If you like fruit and vegetable chips, check out our article on how to make healthy fruit chips.

Did you make this recipe?

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