Vegan Brownie

Name: Vegan Brownie
Prep time: 15 min
Total time: 15 min
Yield: 4-6
Cuisine: American
Ingredients: 8 date; 4.8 ounces of walnut; 4 tablespoons of cacao; 2 teaspoons of filtered coffee

American / Snack

April 14, 2020

We're going to change your perspective on fit snacks, are you ready? Your healthy brownie will double your pleasure with your coffee or tea.

With just four ingredients, you'll be amazed at how incredibly rich and satisfying this flavor is.

Thanks to the dates found in gluten-free and vegan brownie, it turns into a healthy snack. Dates are sweet and soft. It has a caramel taste and can be used instead of honey and sugar. It is a complete source of fiber. It is rich in vitamins and minerals. Cocoa is the best source of magnesium, as you know. It contains copper, iron, zinc, as well as magnesium.

You should make sure that you are using the highest quality of these four materials.

Taste Score: %93

Difficulty Easy

Servings 4-6 people

Preparation 15 mins

Cooking 0 mins

Total 15 mins

Tips

It is easier to cut the brownie when it is very cold.
You can add chocolate sauce on it if you want to.

Ingredients

8 date
4.8 ounces of walnut
4 tablespoons of cacao
2 teaspoons of filtered coffee

Directions

Put the dates in a container and add hot water and wait for it to soften.
Grind the walnuts through the food processor.
When the dates are soft, remove the seeds. Grind with the help of a food processor.
Add and mix cocoa, coffee and walnuts on crushed dates.
Put the mixture in a container. Leave in the refrigerator for 2 hours. Slice and serve.

Nutrition Facts

Serving Size 1 Vegan Brownie

Serves 4-6

Amount Per Serving

Calories248

% Daily Value*

Sodium 1 mg0%

Potassium 109 mg2.3%

Protein 10.9 g21.8%

Total Fat 19.7 g25.3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.