Lemony Spinach Hummus
Middle EasternDifficulty Easy
Servings 6 people
Preperation 5 mins
Cooking 0 mins
Total 5 mins
Ingredients
- 5 ounces of boiled chickpea
- 3.5 ounces of spinach
- 2 cloves of garlic
- 1 lemon
- 1 tablespoon of tahini
- 2 ounces of olive oil
- 1/2 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 tablespoon of chia
- 1.5 ounces of alfalfa sprouts
Directions
- In a food processor, combine the chichpeas, spinach,garlic, lemon juice and zest, and tahini. Process on low for 1 minute to combine the ingredients.
- With the processor on high, drizzle in the oil. For a thinner consistency, gradually add cold water, 1 tablespoon at a time, until the desired texture is achieved. Add salt and pepper to taste.
- Transfer to a serving bowl and garnish with chia seeds, sprouts, and microgreens. Serve immediately.
Nutrition Facts
Serving Size 1 Lemony Spinach Hummus
Serves 6
Amount Per Serving
Calories216
% Daily Value*
Sodium 234 mg10.2%
Potassium 343 mg7.3%
Protein 6.8 g13.6%
Total Fat 14 g17.9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Did you make this recipe?
Tag @PETITEGOURMETS using the hashtag #PGRECIPES and share on Instagram. We'll feature you on our site.
Equipments for this recipe
Search recipes by ingredient









