Lemony Spinach Hummus

Name: Lemony Spinach Hummus
Prep time: 5 min
Total time: 5 min
Yield: 6
Cuisine: Middle Eastern
Ingredients: 5 ounces of boiled chickpea; 3.5 ounces of spinach; 2 cloves of garlic; 1 lemon; 1 tablespoon of tahini; 2 ounces of olive oil; 1/2 teaspoon of salt; 1/2 teaspoon of black pepper; 1 tablespoon of chia; 1.5 ounces of alfalfa sprouts

Middle Eastern / Tapas

August 18, 2019

Recipe Contents

Equipments Ingredients Directions Nutrition

Taste Score: %80

Difficulty Easy

Servings 6 people

Preparation 5 mins

Cooking 0 mins

Total 5 mins

Equipment for this recipe

Mixing Bowls

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Measuring Cup

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Ingredients

5 ounces of boiled chickpea
3.5 ounces of spinach
2 cloves of garlic
1 lemon
1 tablespoon of tahini
2 ounces of olive oil
1/2 teaspoon of salt
1/2 teaspoon of black pepper
1 tablespoon of chia
1.5 ounces of alfalfa sprouts

Directions

In a food processor, combine the chichpeas, spinach,garlic, lemon juice and zest, and tahini. Process on low for 1 minute to combine the ingredients.

With the processor on high, drizzle in the oil. For a thinner consistency, gradually add cold water, 1 tablespoon at a time, until the desired texture is achieved. Add salt and pepper to taste.

Transfer to a serving bowl and garnish with chia seeds, sprouts, and microgreens. Serve immediately.

Nutrition Facts

Serving Size 1 Lemony Spinach Hummus

Serves 6

Amount Per Serving

Calories216

% Daily Value*

Sodium 234 mg10.2%

Potassium 343 mg7.3%

Protein 6.8 g13.6%

Total Fat 14 g17.9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Recipe byPetite Gourmets