Creamy Avocado Smoothie

May 24, 2022
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A delicious and practical smoothie that accelerates metabolism: Avocado Smoothie recipe!

Avocado Smoothie is a nutritious and delicious drink prepared with just a few ingredients. This refreshing green smoothie is a healthy and practical recipe. This vegan drink that you can prepare in 5 minutes is ideal for breakfast.

During the summer months to prevent loss of energy and liquid with extreme heat prepared from the seasonal fruit smoothie will do you good. It balances your blood sugar and suppresses your sweet needs. You should try this flavor, which is indispensable for those who do diet and sports.

Get the ingredients you need for the creamy avocado smoothie recipe and your food processor and easily make this delicious drink.

Avocado SmoothiePhoto By Canva
Taste Score: %89
Difficulty Easy
Servings 1 people
Preparation 5 mins
Cooking 0 mins
Total 5 mins

Tips

  • Use frozen fruit for a creamy smoothie consistency. It will also ensure that your drink is cold. Avocado goes well with many fruits. You can add fruits such as bananas, pineapple, apples, strawberries, blueberries, or mangoes to add texture and flavor to the recipe.
  • Use ripe avocado and banana.
  • Slice and freeze avocados ahead of time. This adds texture to the smoothie.
  • Store avocado slices in the freezer to make an extra refreshing smoothie. Squeeze lemon or citrus juice over the avocados. This will prevent them from changing color and spoiling.
  • Slice the bananas before freezing. Freeze the bananas on a parchment-lined tray. Then store it in an airtight container or freezer bag.
  • You can add coconut milk, greek yogurt, kefir, or nut butter to add a creamy texture to the smoothie.
  • You can add almond butter or peanut butter to the recipe.
  • Use ice to get a thick consistency.
  • Use sweeteners such as agave nectar, honey, stevia, maple syrup, or dates instead of sugar.
  • Instead of whole milk, you can use dairy-free milk such as almond milk, coconut milk, cashew milk, oat milk, or soy milk.
  • You can also use fresh juice instead of sugar or sweetener. Fruit juices bought from the market can be too sugary. Use pure juice or use milk instead.
  • You can use a food processor or high speed blender.

Ingredients

Directions

  1. Freeze the fruit in advance. Peel the avocados and remove the seeds. Cut into thin slices and frozen on a parchment-lined baking sheet. Also, peel and slice ripe bananas. Then freeze on a large baking sheet. For the smoothie, remove the frozen fruit from the freezer.
  2. Blend avocado, banana, milk, ice, and yogurt in a food processor. Mix until you get a smooth and creamy consistency.
  3. Add some honey or other sweeteners such as maple syrup, or dates to sweeten it. Mix on a low speed one last time.
  4. Make it fresh and consume it immediately. Do not wait until the next day.
Nutrition Facts
Serving Size 1 Avocado Smoothie
Serves 1
Amount Per Serving
Calories443
% Daily Value*
Cholesterol 21 mg7%
Sodium 133 mg5.8%
Potassium 1086 mg23.1%
Protein 12.1 g24.2%
Total Fat 25.2g32.3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What is an Avocado Smoothie?

Avocado Smoothie is a drink made with frozen avocado, milk or juice, and sugar or sweetener. In addition to avocado, different fruits such as bananas, apples, strawberries, and mango can be used in this recipe.

Can I Use Frozen Avocado?

Yes. Frozen avocado is ideal for this recipe. It gives the smoothie a creamy texture. However, you can use both fresh and frozen avocados. Make sure to peel the avocados before using them, though.

How To Freeze Avocado?

You can freeze avocados for this avocado smoothie. Cut the avocados in half. Remove the seeds with the help of a spoon. Then cut into thin slices. Peel off their skins. For more, you can check out our article 'How to Cut The Avocado?'. Line the baking tray with parchment paper. Arrange the avocado slices on the baking tray. Freeze avocados until they are firm, at least 30 minutes. Once the avocado slices are completely frozen, remove them from the freezer. Put it in an airtight container or freezer bag and store it in the freezer.

How To Make Avocado Smoothie Recipe?

Choose frozen fruit while making an avocado smoothie. Freeze the fruit first. After that, add the milk or yogurt and the sweetener.

For the Vegan Avocado Smoothie Recipe, use peanut butter instead of yogurt. Use plant-based milk as well (almond milk, coconut milk, or oat milk). Also, instead of honey, use maple syrup, agave syrup, or stevia as a sweetener.

For the Keto Avocado Smoothie Recipe, use coconut milk and a keto sweetener instead of caloric foods like bananas, yogurt, or honey.

How To Prevent Avocados From Browning?

Avocados become brown when chopped because of the enzymes they contain. The fleshly section of the fruit oxidizes and turns black when exposed to air. So, what can be done to avoid this?

To prevent the avocados from browning, boil them. Boil a full avocado for 10 seconds in boiling water. After that, place it in an ice bath.

To keep the fleshly section of the avocado from browning after cutting, squeeze fresh lemon juice on it. Wrap it in cling film after that. The acid in the citrus and the cling film will cause the avocados to discolor later.

How To Store Avocado Smoothies?

How Long Does an Avocado Smoothie Last in the Refrigerator? It's better to drink this smoothie right away after making it. It can, however, be kept in an airtight jar in the refrigerator for 1-2 days. It can be frozen for up to 2-3 months in an ice cube tray. You may extend the shelf life of your smoothie recipe by adding lemon or lime juice to it. Check the flavor and smell of this drink before drinking it to ensure it has not gone bad.

Recipe byPetite Gourmets

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