While spring is beginning to show itself, it means the mackerel season is slowly opening. Baked mackerel is a meal that you can easily make in spring and summer evenings and you will love it. Mackerel is a sea fish and it is a very delicious fish. Mackerel, a fish of about 30 cm in size, also weighs about 100-120 grams. You will love the magnificent aroma that will be formed by the combination of olive oil, bay leaf and lemon. Bon Appetit!
<a href="https://www.petitegourmets.com/recipes/oven-baked-mackerel-fish"><p style="margin: 0 0 6px;"><img style="width: 14px; padding: 0 4px 0 0;" src="https://d2lswn7b0fl4u2.cloudfront.net/assets/icons/pg-round-favicon.ico" />Oven Baked Mackerel Fish</p><img style="display: block; width: 100%;" src="https://d2lswn7b0fl4u2.cloudfront.net/photos/pg-roast-mackerel-1595097010.jpg" alt="Oven Baked Mackerel Fish" /><p style="padding: 6px 0 12px;">First, preheat the oven at 200<strong>°</strong>F Peel the carrot, onion and 3 cloves of garlic. Peel and cut the carrots to be as thick as a finger, slice the onions like apple slices, and chop the garlic. Chop the tomatoes in large cubes. Place the fish, carrots, onions, garlic, tomatoes, bay leaves... - <strong>Show More</strong></p></a>
What are the benefits of mackerel fish?
There are many benefits of mackerel, which is a rich source of Omega-3! Mackerel contains the vitamins and minerals necessary for our body. In addition to fat-soluble vitamins A, D, E and K, there are high amounts of niacin, B1, B2, B6, B12, Choline vitamins. 100 g of mackerel provides 145 percent of the vitamin B12 our body needs, 90 percent of vitamin D and 45 percent of niacin. In addition, it is important for the bone development of children, reduces the risk of cancer and delays aging.