What Is Moringa Powder & How To Use It?
Moringa is a prevalent superfood and supplement, often found as moringa leaf powder or moringa powder. Read all about it and add it to your diet today!
Have you heard about moringa? Despite being around for ages, this famous supplement and all-natural superfood is trendy right now! There are lots of nutrition and health benefits in moringa powder, and the supplement is versatile as well!
Learn all about moringa leaf powder and how to add moringa powder to your diet. Most importantly, learn how to take care of yourself with all-natural supplements. Nature is your friend!
What Is Moringa?
What’s interesting about moringa is not its musical virtues, though, but its leaves and their health benefits. Today, most moringa grows in Northern India, in the Himalayas. Here, people use moringa as a food supplement and traditional medicine.
Moringa’s leaves, seeds and fruit are used in many ways, and even the roots have their uses. The most common form of consuming moringa is moringa powder, better said, moringa leaf powder. The leaves are dried and ground into a fine powder with a bright green color and a distinctive herbal taste.
Moringa is pretty popular right now, so you’ll also find a wide range of products featuring the healthy leaves, from sodas to cakes. And that’s a good thing, the more people know about moringa, the more popular and available it will become, and there’s no doubt everyone can benefit from the health supplement.
Let’s explore the health benefits of moringa and see if the traditional remedy is for you. Moringa is more complex than you think!
Which Is Better: Moringa Seeds or Powder?
Before talking about the benefits of moringa, let’s talk about its more popular presentations. Moringa seeds are trending, but moringa leaves are much more popular and are easier to find. So, what’s best? Moringa seeds or moringa powder?
Moringa seeds are often sold as crackly one-biters, and they’re not all that dissimilar to popcorn. The grains pop when heated, tenderizing while releasing healthy essential oil. If it’s a healthy snack you’re looking for, moringa seeds have no equal. Still, consider that consuming too many seeds can cause some digestive issues, as they can work as laxatives in some people. If you feel abdominal pain or digestive discomfort, stop consuming moringa seeds and talk to your doctor.
Moringa leaves, on the other hand, become a fine green powder. Typically, people make tea with moringa, meaning it’s a handy substitute for Japanese matcha. Of course, the lively powder is also an excellent addition to green juices, smoothies, protein shakes and the likes. Moringa leaf powder has a unique flavor reminiscent of green peas or asparagus, so don’t add too much of it to your drinks. Unless, of course, you’re fond of the vegetal flavor!
What Are The Benefits of Moringa Powder?
Consuming moringa regularly is a good idea for its nutritional value. The leaves contain reasonably decent amounts of high-quality proteins for a plant but extraordinary amounts of vitamins B6, C and A. It also gets daily needs of iron and magnesium. With elevated vitamin levels, it’s easy to see why the leaves have been part of traditional medicine since forever.
Moringa leaf powder is also a significant source of antioxidants. These plant-based molecules bind with free radicals in your bloodstream, preventing them from causing cellular damage, leading to inflammation and several chronic diseases. Antioxidants can also prevent premature aging signs!
Two major antioxidants are prevalent in moringa powder, quercetin and chlorogenic acid, both known for having health benefits related to preventing heart disease. Also, recent studies suggest that consuming moringa can lower blood sugar levels, vital for people prone to developing diabetes or being overweight.
Moringa can lower inflammation, particularly chronic inflammation. Again, that’s the antioxidants playing their part in your system. The antioxidant particles will do more than keep free radicals at bay; they will also cleanse your arteries, reducing cholesterol levels that could cause heart disease.
How To Use Moringa?
We’re fairly sure you’re eager to add moringa powder to your diet, and that’s great! The question is, how to use moringa?
Add the green powder to soups and broths, sprinkle it over salads or mix it with your favorite dressing. Moringa can also play a role in baking recipes, as long as you don’t add too much of it. Moringa leaf powder can have an intense vegetal flavor that not everyone likes.
If there’s something everyone loves, that’s a nutritious green smoothie, where moringa’s flavor gets masked with the taste of fruits and veggies. Combine orange juice with leafy greens, avocado, bananas or anything you have in hand, and add a spoonful of moringa to the blender.
Moringa capsules also exist, which you can take with a sip of water, and if you’re lucky, you’ll find fresh moringa leaves. In this case, make yourself a lovely herbal infusion, sweeten it to taste and enjoy!
Really, from omelets to pesto and from lattes to soups, moringa can do it all, so there’s no excuse to miss the green powder’s nutrition and health benefits. Once you have moringa in your kitchen, you’ll know precisely what to do with it.
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