Pasta with Sardines

Name: Pasta with Sardines
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4-6
Cuisine: European
Ingredients: 2 cups of broccoli; 2 cloves of garlic; 10 canned sardine; 4 tablespoons of butter; 1 pack of pasta; 3 green pepper; Some izmir tulum cheese

European

Pasta / April 19, 2020

Sardines with its excellent nutritional value, can be combined with pasta, and create an incredibly delicious and healthy dinner. Sardine pasta, which is a recipe unique to the Mediterranean cuisine, you can take an ordinary pasta dish and take it a few steps forward. Bon Appetit!

Taste Score: %90

Difficulty Medium

Servings 4-6 people

Preperation 20 mins

Cooking 15 mins

Total 35 mins

Ingredients

2 cups of broccoli
2 cloves of garlic
10 canned sardine
4 tablespoons of butter
1 pack of pasta
3 green pepper
Some izmir tulum cheese

Directions

Leave the pasta to boil for a suitable period, taking into account the instructions on the package.
Roughly chop the broccoli, and slice the garlic thinly.
Then melt the butter in a pan.
Start sautéing broccoli and garlic.
Then add the sardines to the pan and continue sautéing. Do not cook the sardines too much.
Chop the dried peppers and add them to the pan where the sardine is cooking.
After the pasta is boiled, separate and keep the 1 bucket of the water and strain the rest.
Mix the pasta and sardine with veggies well together in a pasta pot.
Add a scoop of pasta water and turn off the heat.
You can add some cheese on top and serve.

Nutrition Facts

Serving Size 1 Pasta with Sardines

Serves 4-6

Amount Per Serving

Calories557

% Daily Value*

Cholesterol 304 mg101.3%

Sodium 1014 mg44.1%

Potassium 941 mg20%

Protein 49.6 g99.2%

Total Fat 31 g39.7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Things to know about Sardines

Sardine fish, besides being a unique protein source, is also very nutritious in terms of omega 3 and vitamin D contents. Sardine, which lives in the Northern Aegean and the Dardanelles, can come to our table directly from the sea in the summer season, and in the winter season, it allows us to take omega 3 fatty acids from the can. According to the researches, 100 gr. Sardines seem to contain a high amount of omega 3 as much such as 1200 mg.