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Pasta with Sardines

European
Pasta / 19 April 2020

Sardines with its excellent nutritional value, can be combined with pasta, and create an incredibly delicious and healthy dinner. Sardine pasta, which is a recipe unique to the Mediterranean cuisine, you can take an ordinary pasta dish and take it a few steps forward. Bon Appetit!

Taste Score: %89

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<a href="https://www.petitegourmets.com/recipes/pasta-with-sardines"><p style="margin: 0 0 6px;"><img style="width: 14px; padding: 0 4px 0 0;" src="https://d2lswn7b0fl4u2.cloudfront.net/assets/icons/pg-round-favicon.ico" />Pasta with Sardines</p><img style="display: block; width: 100%;" src="https://d2lswn7b0fl4u2.cloudfront.net/photos/pg-spaghetti-with-sardines-1587313338.jpg" alt="Pasta with Sardines" /><p style="padding: 6px 0 12px;">Leave the pasta to boil for a suitable period, taking into account the instructions on the package. Roughly chop the broccoli, and slice the garlic thinly. Then melt the butter in a pan. Start sautéing broccoli and garlic. Then add the sardines to the pan and continue sautéing. Do not cook the sardines... - <strong>Show More</strong></p></a>
Difficulty Medium
Servings 4-6 people
Preperation 20 mins
Cooking 15 mins
Total 35 mins
557calories
304 mgcholesterol
1014 mgsodium
941 mgpotassium
49.6 gprotein
31 gfat

Ingredients

Directions

  1. Leave the pasta to boil for a suitable period, taking into account the instructions on the package.
  2. Roughly chop the broccoli, and slice the garlic thinly.
  3. Then melt the butter in a pan.
  4. Start sautéing broccoli and garlic.
  5. Then add the sardines to the pan and continue sautéing. Do not cook the sardines too much.
  6. Chop the dried peppers and add them to the pan where the sardine is cooking.
  7. After the pasta is boiled, separate and keep the 1 bucket of the water and strain the rest.
  8. Mix the pasta and sardine with veggies well together in a pasta pot.
  9. Add a scoop of pasta water and turn off the heat.
  10. You can add some cheese on top and serve.

Things to know about Sardines

Sardine fish, besides being a unique protein source, is also very nutritious in terms of omega 3 and vitamin D contents. Sardine, which lives in the Northern Aegean and the Dardanelles, can come to our table directly from the sea in the summer season, and in the winter season, it allows us to take omega 3 fatty acids from the can. According to the researches, 100 gr. Sardines seem to contain a high amount of omega 3 as much such as 1200 mg.

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