What To Serve with Cauliflower Pizza?
Here are our delicious recipes that you can serve with Cauliflower Pizza:
How To Freeze And Store Cauliflower Pizza?
Of course, the first step is to make the cauliflower pizza crusts. Here are the steps to freeze it:
- Place the crusts in the oven and bake them as if you were creating the entire pizza.
- Allow for room temperature cooling of the cooked cauliflower crusts.
- Place the crusts on a baking sheet and slip them into the freezer to "flash freeze" them once they are totally cold. Don't rush this since any heat will induce condensation and result in a mushy thawed crust. This produces frozen crusts that are easy to package and do not cling together.
- Remove the cauliflower crusts from the freezer when they are completely frozen.
- Gently wrap each crust in plastic wrap, making sure that all of the surfaces are covered.
- Place the pizza crusts in big freezer-safe bags after they are all wrapped. This can be done one at a time or in batches according to the size of the bag.
- Remove as much air as possible, label the container, and store it in the freezer.
- Any leftover pizza should be stored in an airtight container in the refrigerator for 3–4 days. Simply reheat in the microwave or oven to keep it crispy.
Is Cauliflower Pizza Healthy?
Cauliflower pizza has a lot of health benefits and is an excellent source of vegetables. It also includes unique plant components that may lower the risk of a variety of ailments, including cancer and heart disease. Most of its benefit is from the major ingredient, cauliflower. The following are some of the health benefits:
- Cauliflower is a heart-healthy food because of a plant ingredient called sulforaphane. By acting as an antioxidant, sulforaphane decreases the inflammatory damage induced by oxidative stress, a process that plays a key part in the development of heart disease by acting as an antioxidant. As a result, it aids in the reduction of blood pressure and atherosclerosis.
- Choline, a crucial nutrient for mood, memory, and recall, is found in cauliflower. As a result, it's an important component of acetylcholine, a chemical messenger that aids communication in the central nervous system. Choline is also required for proper brain growth.
- Indole-3-carbinol (I3C) is a plant chemical found in cruciferous vegetables like cauliflower that functions as a plant estrogen and may help balance hormones by controlling estrogen levels. Although more research is needed in this area, I3C has shown promise in lowering the risk of estrogen-induced breast and reproductive malignancies in both men and women.
- Because cruciferous vegetables like cauliflower are high in sulfur, they may help to enhance gastrointestinal health and, as a result, your immune system. This is because sulfur promotes the formation of glutathione, which is necessary for preserving the integrity and regeneration of the gut lining. Glutathione acts throughout the body as an antioxidant, protecting cells from inflammatory damage.