Recipes with Arugula

Arugula contains plenty of vitamins A, B and K. All useful minerals are present in the soil. It increases the body's resistance by increasing the oxygen value that blood needs. It is a powerful antioxidant and increases immunity. It is good for upper respiratory diseases. It is beneficial for teeth and eye health. It removes toxins from the body. Arugula; You can consume it as a salad with tomato and tulum cheese.

You can also use arugula leaves for flavoring in soups, rice pasta and meat dishes. While cleaning the arugula, you can soak it in salt water for a while to remove from the sand.