Griddle Courgette Wraps

Name: Griddle Courgette Wraps
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 4
Cuisine: Italian
Ingredients: 4 zucchini; 4 tablespoons of olive oil; 4 wheat tortilla; 12 tablespoons of hummus; 16 sun dried tomato; 1 bunch of arugula; 10 drops of fresh lemon juice; 1 pinch of black pepper

Italian / Main Dish

August 18, 2019

Rate This Recipe

Recipe Contents

Ingredients Directions Nutrition

Difficulty Easy

Servings 4 people

Preparation 5 mins

Cooking 6 mins

Total 11 mins

Ingredients

4 zucchini
4 tablespoons of olive oil
4 wheat tortilla
12 tablespoons of hummus
16 sun dried tomato
1 bunch of arugula
10 drops of fresh lemon juice
1 pinch of black pepper

Directions

Preheat a griddle pan. Brush the courgette slices with olive oil, then griddle for 2-3 minutes on each side or until tender and striped brown. Set aside.

Put the tortillas on a board and spread with the hummus. Lay the courgette strips on top and scatter with the sun-dried tomatoes.

Scatter the rocket on top, drizzle with the tomato oil and a squeezee of lemon juice, then add a good grinding of pepper. Fold in the sides, roll up each tightly, and cut in half.

Nutrition Facts

Serving Size 1 Griddle Courgette Wraps

Serves 4

Amount Per Serving

Calories326

% Daily Value*

Sodium 587 mg25.5%

Potassium 909 mg19.3%

Protein 9.9 g19.8%

Total Fat 20.7 g26.5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Recipe byPetite Gourmets