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Griddle Courgette Wraps

August 18, 2019
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Griddle Courgette WrapsPhoto By Canva
Difficulty Easy
Servings 4 people
Preparation 5 mins
Cooking 6 mins
Total 11 mins



  • Preheat a griddle pan. Brush the courgette slices with olive oil, then griddle for 2-3 minutes on each side or until tender and striped brown. Set aside.
  • Put the tortillas on a board and spread with the hummus. Lay the courgette strips on top and scatter with the sun-dried tomatoes.
  • Scatter the rocket on top, drizzle with the tomato oil and a squeezee of lemon juice, then add a good grinding of pepper. Fold in the sides, roll up each tightly, and cut in half.
  • Nutrition Facts
    Serving Size 1 Griddle Courgette Wraps
    Serves 4
    Amount Per Serving
    % Daily Value*
    Sodium 587 mg25.5%
    Potassium 909 mg19.3%
    Protein 9.9 g19.8%
    Total Fat 20.7 g26.5%
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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    Recipe byPetite Gourmets

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