Recipes with Zucchini

Zucchini is full of vitamins A and C. It contains plenty of minerals such as potassium, phosphorus, calcium and iron. There are varieties such as courgette, crepe squash, pumpkin, prickly squash. It is low in calories and facilitates digestion. Thanks to the antioxidants it contains, it protects the body against cancer and provides resistance. In addition to its consumption as food, it also contributes greatly to the health of the skin if the mask is made and gives the skin a bright and lively appearance.

It is a low-fat vegetable. It helps to protect cardiovascular health. It is a vegetable rich in fiber. It is frequently included in diet lists with its fiber, low calorie and low fat content. It can be a healthy choice for individuals who want to lose weight. It can meet the protein needs for vegan diets. It is a filling and keeping food. It protects the digestive system thanks to its vitamin C content.

It is rich in antioxidants. It supports skin health. It cleanses the body from toxins. It is good for insomnia problems. It protects hair health. It provides a lively and bright appearance. Pumpkin helps maintain eye health. With containing high levels of omega-3, pumpkin prevents the effects of diabetes and bad cholesterol. Zucchini, which can also be consumed raw, has a calming effect on the nerves.

So, "Is eating raw zucchini harmful?" Zucchini can be consumed raw. When cooking zucchini, it is recommended to steam it so that it does not lose its nutritional value.