Sour Zucchini

Name: Sour Zucchini
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 4 zucchini; 1/2 cup of chickpea; 1 pound of stew meat; 1 onion; 3 tomato; 4 cloves of garlic; 1 tablespoon of sunflower oil; 2 teaspoons of salt; 1/2 lemon

Middle Eastern Cuisine

November 15, 2019

Difficulty Medium

Servings 4 people

Preparation 20 mins

Cooking 20 mins

Total 40 mins

Recipe Contents

Ingredients Directions Nutrition

Ingredients

4 zucchini
1/2 cup of chickpea
1 pound of stew meat
1 onion
3 tomato
4 cloves of garlic
1 tablespoon of sunflower oil
2 teaspoons of salt
1/2 lemon

Directions

Soak the chickpeas in 3 cups of water.
Cut the zucchini and tomato into cubes. Finely chop the onion.
Add the oil to the saucepan and roast with onion and garlic. Add chickpeas and meat. Add zucchini and tomatoes at the end and cook until tender.
Add lemon juice and bring to a boil.

Nutrition Facts

Serving Size 1 Sour Zucchini

Serves 4

Amount Per Serving

Calories464

% Daily Value*

Cholesterol 120 mg40%

Sodium 1273 mg55.3%

Potassium 1203 mg25.6%

Protein 43.4 g86.8%

Total Fat 20.4 g26.2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Recipe byPetite Gourmets