Gluten Free Vegetable Meatball

Name: Gluten Free Vegetable Meatball
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: European
Ingredients: 1 carrot; 1 zucchini; 1 potato; 1 egg; 1 cup of boiled quinoa; 1 sprig of parsley; 1 sprig of dill; 2 cups of sunflower oil

European Cuisine

September 29, 2019

Difficulty Medium

Servings 4 people

Preparation 10 mins

Cooking 15 mins

Total 25 mins

Recipe Contents

Ingredients Directions Nutrition

Ingredients

1 carrot
1 zucchini
1 potato
1 egg
1 cup of boiled quinoa
1 sprig of parsley
1 sprig of dill
2 cups of sunflower oil

Directions

Boil the carrots, zucchini and potatoes.
Grate the vegetables, add into eggs, boiled quinoa, finely chopped parsley and dill. Knead the mixture by hand.
Put some oil in the pan and make it hot. Fry the small pieces from the mixture in oil.

Nutrition Facts

Serving Size 1 Gluten Free Vegetable Meatball

Serves 4

Amount Per Serving

Calories271

% Daily Value*

Cholesterol 41 mg13.7%

Sodium 37 mg1.6%

Potassium 637 mg13.6%

Protein 9.1 g18.2%

Total Fat 9.5 g12.2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Recipe byPetite Gourmets