Salmon in the Oven

Name: Salmon in the Oven
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Cuisine: Canadian
Ingredients: 6 salmon; 2 tablespoons of mayonnaise; 2 teaspoons of grated lemon; 2 teaspoons of oregano; 2 teaspoons of chili flakes; 1 bay leaf

Canadian / Main Dish

October 30, 2019

Salmon is a type of fish that contains many vitamins, minerals and proteins, especially omega-3, fatty acids and B12. It is very important for our health that this fish is taking its place frequently on our tables. When the light moist texture is combined with lemon, you will experience an amazing flavour and tastes.

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Recipe Contents

Ingredients Directions Nutrition

Difficulty Medium

Servings 6 people

Preparation 15 mins

Cooking 15 mins

Total 30 mins

Ingredients

6 salmon
2 tablespoons of mayonnaise
2 teaspoons of grated lemon
2 teaspoons of oregano
2 teaspoons of chili flakes
1 bay leaf

Directions

Heat the grill portion of the oven.
Wash the fish and dry with a paper towel.
Spread mayonnaise on both sides of the fish. Place on baking tray.
Sprinkle with lemongrass, thyme, red pepper, bay leaf and fish.
Place in grill for 3-4 minutes. Turn and season the other side. Cook for another 5-6 minutes.
Serve with lemon slices.

Nutrition Facts

Serving Size 1 Salmon in the Oven

Serves 6

Amount Per Serving

Calories177

% Daily Value*

Protein 21 gr42%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Recipe byPetite Gourmets