Cilantro (coriander)

Fresh leaves and dried seeds of coriander are more commonly used in meals. It is a plant belonging to the parsley family, also known as "cilantro". It is rich in vitamin K, protein, iron, magnesium. In addition, coriander herb, which contains calcium, phosphorus and carotene, ripens in August and September. It grows in the Mediterranean region. It protects cardiovascular health with its powerful antioxidant properties. It regulates the digestive system. It helps the body purify from toxins. It regulates blood sugar.