Recipes with Fenugreek
Fenugreek is an herb from the Fabaceae family, native to Asia and the Mediterranean. It is one of the main spices used in Indian cooking. Its seeds are used as a spice. It is used fresh or dried. Fenugreek has a distinctive maple syrup flavor. The seeds are hard and bitter.
Fenugreek seeds can be crushed lightly. These seeds can be used to make herbal tea. Fenugreek helps improve digestive health. It regulates blood sugar and protects heart health.
Fenugreek is used both as an herb and a spice in Indian, North African, and Middle Eastern cuisine. It is bitter when eaten raw. When it is cooked, fenugreek imparts a sweet, slightly nutty and maple syrup-like flavor to dishes. When using fenugreek seeds, you can stir-fry them over medium heat to reduce their bitter taste. It can be used to make soups, vegetable dishes, curries and sauces. It can be combined with spices such as coriander, cumin, paprika, garam masala and five spices.