green tea

Recipes with Green Tea

Green tea is one of the healthiest herbal teas. It is obtained from the leaves of Camellia sinensis, which is used to make black tea and oolong tea. When the leaves of this plant are collected for green tea, they are dried immediately. It does not react with oxygen. It originated in China.

It is known to increase fat burning, green tea also has a high antioxidant content. It can help prevent cardiovascular diseases. It is low calorie drink. Green tea, which is about 99% water, is not rich in protein and carbohydrates, as well as vitamins and minerals.

According to research, the ideal time to drink green tea is in the morning and before exercise. Like coffee, green tea is a caffeine-containing beverage. Green tea is used as a substitute for cooking water in some cuisines. It is also preferred for making soup, meat broth, vegetable broth or sauce.

Fat Burning Smoothie
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Fat Burning Smoothie

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