Avocado

Although consuming avocado does not prevent weight loss, it will prevent the desire to eat more or more by giving a feeling of saturation thanks to the healthy oils it contains. It's a full potassium storage. It lowers cholesterol levels. It protects heart health. It is source of antioxidant. It is rich in nutritional value with 20 different vitamins, minerals and Omega 3 oils. 100 grams of avocado is 160 calories. It is good for eye health thanks to its antioxidant substances such as lutein and zeaxanthin. It reduces the risk of cataract formation.