Recipes with Black Tea

It is preferred especially in Turkish culture for breakfast and at any time of the day. Black tea contains vitamins A, D and B12. It is rich in minerals such as sodium and potassium. It is more oxidized than green and white tea. Since the leaves are more oxidized, the iron and taste are more intense. Black tea has many benefits for human health when it is drunk in the right ratio and way. It helps prevent some types of cancer. It also reduces stress hormone levels. It supports the immune system. It has a therapeutic effect on stomach and intestinal diseases. It is heart-friendly. It protects cardiovascular health. Black tea protects oral health. It prevents caries. Black tea is a source of antioxidants. However, it must be brewed at high temperatures for antioxidants to take effect. In addition, consuming tea with milk or consuming tea bags prevents the emergence of antioxidants. It has a strengthening effect on bones. It strengthens the immune system. It protects stomach and intestine health. It has calming properties. Problems such as iron deficiency, anemia, nausea, and headache can be seen in excessive tea consumption. Too much tea can cause yellowing of the teeth. For this reason, it is recommended to gargle with 1 glass of water after tea consumption. It increases insulin resistance. If you consume less water, your skin may dry out due to your high tea consumption. It may cause kidney problems. It is recommended to drink an average of 3 cups of tea a day (if consumed without sugar).