Oven Roasted Seabass

November 15, 2019
Oven Roasted SeabassPhoto By Canva
Taste Score: %87
Difficulty Medium
Servings 2 people
Preparation 15 mins
Cooking 50 mins
Total 65 mins

Ingredients

Directions

  1. Clean the fish, wash thoroughly and put them to mesh strainer to strain.
  2. Preheat oven to 180°C (356° F).
  3. Finely slice the tomatoes, lemon and onions.
  4. Place baking paper on the baking tray then put the fish on it. Place the sliced lemon, tomato, bay leaf, garlic and onions in the fish and the remaining slices out of fish. Spread olive oil over the sea bass, add fresh oregano and salt, then cover the tray with baking paper.
  5. Bake in the preheated oven for 40 minutes. Remove the baking paper that is covered. In this way, cook a little more until fish fry slightly.
Nutrition Facts
Serving Size 1 Oven Roasted Seabass
Serves 2
Amount Per Serving
Calories743
% Daily Value*
Cholesterol 90 mg30%
Sodium 1094 mg47.6%
Potassium 308 mg6.6%
Protein 44.3 g88.6%
Total Fat 55.8 g71.5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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