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Fish Sticks

American
Appetizer / November 15, 2019

Try the fish that has Omega-3 in this way. A pleasant and healthy snack that your children will enjoy. You can put more in the freezer without cooking and then consume.

Fish Sticks
Taste Score: %90
Difficulty Medium
Servings 4-6 people
Preperation 10 mins
Cooking 20 mins
Total 30 mins

Ingredients

Directions

  1. Cut salmon (or you can choose another big fish) into strips. Approximately each serving should be 100-120 g.
  2. Preheat oven to 200°C (400° F).
  3. Beat eggs, chili flakes, black pepper and salt in a bowl.
  4. Put bread, cheese and oil in a bowl and mix in the food processor. Continue processing until the bread becomes crumb.
  5. Dip each portion of fish into the egg mixture, then dip in bread crumb until thoroughly covered. Place baking paper on the baking tray.
  6. You can cook it now or put it in a fridge bag and freeze it. Bake in the preheated oven for 15-20 minutes.
Nutrition Facts
Serving Size 1 Fish Sticks
Serves 4-6
Amount Per Serving
Calories336

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