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Protein Oatmeal: A Nutritious Start to Your Day

Packed with flavor and nutrients, Protein Oatmeal recipe is the perfect way to start your day.

June 26, 2023
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Protein Oatmeal (Proats)Photo By Canva
Difficulty Easy
Servings 1 people
Preparation 5 mins
Cooking 10 mins
Total 15 mins


  • 1/2 cup of old fashioned rolled oat
  • 1 cup of water
  • 1/2 sliced banana
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of cinnamon
  • 1/2 teaspoon of vanilla extract
  • 1 scoop protein powder
  • Your favorite toppings (e.g., chocolate chips, peanut butter, bananas, fresh berries)


  1. Add oats, banana slices, and sea salt to a pot. Stir to combine.
  2. Place the saucepan over medium heat and bring the mixture to a gentle boil. Reduce the heat to low and let it simmer for about 5 minutes, stirring occasionally. Cook until the oats are tender and have absorbed most of the liquid.
  3. If desired, add the cinnamon and vanilla extract to the oatmeal and stir well to incorporate the flavors.
  4. Once the oats are thick and fluffy, remove them from the heat. Allow the oatmeal to cool for a minute.
  5. Add the protein powder to the cooked oatmeal while it is still warm. Stir vigorously to ensure the protein powder is well combined. If the oats become too thick, add a little more water or milk.
  6. Transfer the oats to a bowl and top with your favorite toppings.
  7. Enjoy your protein-packed oatmeal!
Nutrition Facts
Serving Size 1 Protein Oatmeal (Proats)
Serves 1
Amount Per Serving
% Daily Value*
Protein 26 g52%
Total Fat 5 g6.4%
Sodium 206 mg9%
Sodium 206 mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


  • Use a mix of water and milk for the liquid to make the oatmeal creamier.
  • Use protein powder or protein-rich ingredients that align with your dietary preferences and goals. Popular options include whey protein, plant-based protein powders (such as pea, soy, or hemp), Greek yogurt, cottage cheese, or nut butter.
  • Add your protein powder after the oatmeal is cooked to prevent it from becoming clumpy or gritty.
  • Cook your oats properly. Follow the instructions on the oatmeal package to ensure proper cooking. This will result in a creamy and satisfying texture for your protein oatmeal.
  • Customize your oatmeal with your favorite toppings like fresh fruits, nuts, and seeds for added nutrition and flavor.
  • If you're using flavored protein powder, adjust the amount of sweetener you add to the oatmeal accordingly.
  • Make sure to stir your oatmeal regularly while it's cooking to prevent it from sticking to the bottom of the pot.
  • For a time-saving breakfast option, you can make the protein oatmeal the night before and reheat it in the morning.
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Discover the secret to a healthy, protein-rich breakfast with our unique recipe for Protein Oatmeal. We've taken oatmeal, a breakfast staple known for its health benefits, and supercharged it with protein to keep you feeling full and satisfied all morning long. Whether you're looking for a post-workout meal or a nutritious breakfast to fuel your day, this protein oatmeal is a delicious and easy choice. Start your day right with our Protein Oatmeal recipe! This isn't your average bowl of oats.

What Is A Protein Oatmeal?

Protein oatmeal, also known as Proats, is a popular breakfast dish among fitness enthusiasts and health-conscious individuals. It combines oats, a popular whole grain, with an added source of protein. It is a nutritious and filling meal that provides a balance of carbohydrates, fiber, protein, and other essential nutrients to start your day off on the right foot.

The concept of adding protein to oatmeal originated from the need to create a breakfast option that was not only filling but also packed with nutrients. The addition of protein to the traditional oatmeal recipe helps to keep you fuller for longer, making it a great option for those trying to manage their weight or build muscle.

The beauty of protein oatmeal lies in its versatility. You can customize it to suit your taste preferences and nutritional needs. For instance, you can use different types of protein powder, such as whey, casein, or plant-based options. You can also add various toppings like fruits, nuts, seeds, or spices to enhance the flavor and nutritional profile.

One unique aspect of protein oatmeal is that it can be prepared in advance, making it a convenient option for those with busy schedules. You can make a batch of protein oatmeal and store it in the refrigerator for up to a week. This means you can have a healthy, protein-packed breakfast ready to go every morning, saving you time and effort.

In conclusion, protein oatmeal is more than just a trendy breakfast dish. It's a nutritious, versatile, and convenient meal option that can be tailored to suit various dietary needs and preferences. Whether you're a fitness enthusiast looking for a post-workout meal or someone trying to adopt healthier eating habits, protein oatmeal is definitely worth trying.

How Do I Add Protein To My Oatmeal?

You can add protein to your oatmeal by incorporating protein-rich ingredients such as Greek yogurt, nuts, seeds, and protein powder. You can also use milk instead of water to increase the protein content.

Adding protein to oatmeal is a relatively modern trend driven by increased awareness of the importance of protein in a balanced diet. Protein is essential for building and repairing tissues, making enzymes and hormones, and being the building block of bones, muscles, cartilage, skin, and blood. By combining protein with oatmeal, you get a meal that is not only nutritious but also keeps you feeling full longer, which can help with weight management.

As for the Protein Oatmeal recipe, it's quite versatile. You can use a variety of protein sources, such as protein powder, Greek yogurt, or even egg whites. The addition of fruits, nuts, and seeds can provide additional nutrients and make the meal more enjoyable.

Remember, the key to a good Protein Oatmeal is to balance your ingredients to suit your dietary needs and taste preferences. Enjoy experimenting with different combinations to find your perfect bowl of Protein Oatmeal!

Is Protein Oatmeal Good For You?

Yes, protein-rich oatmeal is good for you. It is a balanced meal that provides a good mix of carbohydrates, protein, and fiber. The protein and fiber in oatmeal can help keep you full for longer, making it a great option for weight management.

Is Protein Oatmeal A Good Breakfast?

Absolutely! Protein oatmeal is a fantastic breakfast option. It's packed with nutrients and provides sustained energy, which can help you stay focused and productive throughout the morning.

What Does Protein Powder Do To Oatmeal?

Adding protein powder to oatmeal increases its protein content, which can help keep you satiated for longer. It can also add flavor to your oatmeal, depending on the type of protein powder you use.

What To Serve with Protein Oatmeal?

While protein oatmeal can be a satisfying and complete breakfast on its own, you can also serve it with side dishes.

Here are our delicious recipes that you can serve with Protein Oatmeal:

Recipe byPetite Gourmets

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