Jerk Chicken

Name: Jerk Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: European
Ingredients: 4 chicken meat; 1/2 tablespoon of oregano; 1/2 tablespoon of black pepper; 1/4 tablespoon of rosemary; 1/4 tablespoon of salt; 1/4 tablespoon of chili flakes; 1/4 mustard; 1 tablespoon of mayonnaise; 1/2 lemon

European Cuisine

October 17, 2019

Difficulty Easy

Servings 4 people

Preparation 10 mins

Cooking 20 mins

Total 30 mins

Recipe Contents

Ingredients Directions Nutrition

Ingredients

4 chicken meat
1/2 tablespoon of oregano
1/2 tablespoon of black pepper
1/4 tablespoon of rosemary
1/4 tablespoon of salt
1/4 tablespoon of chili flakes
1/4 mustard
1 tablespoon of mayonnaise
1/2 lemon

Directions

Preheat oven to 175°C (347° F). Grease the baking tray.
Wash the chicken breasts and dry them with towel paper. Place on baking tray.
Mix mayonnaise, oregano, rosemary, black pepper, mustard, salt, grated lemon and chili pepper. Spread on the chickens.
Cook in the oven until the chickens turn white.

Nutrition Facts

Serving Size 1 Jerk Chicken

Serves 4

Amount Per Serving

Calories148

% Daily Value*

Protein 25 gr50%

Total Fat 4 gr5.1%

Cholesterol 62 mg20.7%

Sodium 270 mg11.7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Recipe byPetite Gourmets