Sugar Free Apricot Jam
October 14, 2019
You can find natural and artificial healthy alternatives of refined sugar. These alternatives have a high nutritional value and are less harmful to your health. Like maple syrup, honey, molasses, coconut sugar.
Servings 4-6 people
Preparation 30 mins
Cooking 60 mins
Total 90 mins
- Wash apricots and remove seeds. Divide it into four.
- Put apple juice in the saucepan and boil over low heat until the color darkens. When the apple juice thickens, add the apricots (or other fruits you desire) into it.
- Cut the bottom of the stove and allow the apricot to cook with apple juice. Add molasses and lemon salt to the mixture.
- When the jam becomes thick, close the bottom of the pan and allow to cool.
Serving Size 1 Sugar Free Apricot Jam
Amount Per Serving
% Daily Value*
Sodium 19 mg0.8%
Potassium 1333 mg28.4%
Protein 5.4 g10.8%
Total Fat 2.8 g3.6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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