Chicken Spinach Wrap

Name: Chicken Spinach Wrap
Prep time: 30 min
Cook time: 35 min
Total time: 65 min
Yield: 4
Cuisine: Italian
Ingredients: 2 breast of chicken meat; 1/2 bunch of spinach; 1 potato; 1 carrot; 2 tablespoons of olive oil; 1 teaspoon of black pepper; 1 teaspoon of salt

Italian Cuisine

October 17, 2019

Difficulty Medium

Servings 4 people

Preparation 30 mins

Cooking 35 mins

Total 65 mins

Recipe Contents

Ingredients Directions Nutrition

Ingredients

2 breast of chicken meat
1/2 bunch of spinach
1 potato
1 carrot
2 tablespoons of olive oil
1 teaspoon of black pepper
1 teaspoon of salt

Directions

Prefer chicken meat finely spilled.
Thoroughly wash and dry the chicken, then add salt and black pepper. Spread on stretch film.
Extract spinach and wash. Boil in boiling water for 1-2 minutes. Strain the water.
Boil and peel the potatoes.
Peel and boil the carrot.
Add salt, black pepper and olive oil. Then, crush the boiled vegetables.
Put the spinach on chickens. Spread potatoes and carrots on it.
Wrap the chickens in roll form with stretch film. Pack the two sides by shrinking.
Boil in hot water for 30 minutes.
At the end of the time, remove the chickens from the stretch film.
Cut into thick slices. Garnish with fresh basil leaves and serve.

Nutrition Facts

Serving Size 1 Chicken Spinach Wrap

Serves 4

Amount Per Serving

Calories249

% Daily Value*

Cholesterol 65 mg21.7%

Sodium 691 mg30%

Potassium 649 mg13.8%

Protein 23.4 g46.8%

Total Fat 12.6 g16.2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Recipe byPetite Gourmets