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Branzino with Spinach and Potatoes

Turkish
Main Dish / June 12, 2020

Branzino, which is mostly found in Marmara, Mediterranean and Black Sea waters in Turkey, is one of the most consumed fish species in the world. Branzino, which is also very rich in protein, has taken its place in the tables with both its nutritional and delicious taste. You can add a different interpretation by going out of the fish cooked on the grill with this recipe. With the preparation of 10 minutes, cooking time of 25 minutes and medium-difficulty, this is a delicious treat for a great dinner party...Bon Appetit!

Taste Score: %80
Difficulty Medium
Servings 4-6 people
Preperation 10 mins
Cooking 25 mins
Total 35 mins

Ingredients

Directions

  1. Cut the potatoes into cubes and boil in a saucepan in brine.
  2. Then, in another bowl, put the eggs and beat them with salt and pepper.
  3. Then cool 4 tablespoons of flour into a separate bowl.
  4. Dip the fish in flour first and then in the egg. And then dip it into the breadcrumbs
  5. After the potatoes are boiled, add milk, butter, salt and pepper and mash them with a fork or blender.
  6. Melt the butter and cook the spinach.
  7. Sprinkle with salt, pepper and nutmeg on the roasted spinach.
  8. Heat a small amount of olive oil in a separate pan.
  9. Cook the fish in the hot oil.
  10. After the fish is cooked, add capers and finely chopped parsley and keep cooking.
  11. Put the spinach mashed potatoes on the bottom of a plate.
  12. You can add the fish on top and add parsley with crunch and capers and give more flavor to it with some lemon.
Nutrition Facts
Serving Size 1 Branzino with Spinach and Potatoes
Serves 4-6
Amount Per Serving
Calories429
% Daily Value*
Cholesterol 145 mg48.3%
Sodium 198 mg8.6%
Potassium 1447 mg30.8%
Protein 30.6 g61.2%
Total Fat 17.2 g22.1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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