What are the health effects of gluten?
Gluten is actually a kind of protein group found in cereals, which are the iron stones of our kitchen. Barley, rye, wheat, etc. It is found in all processed foods made from grains and generally affects human health. Our body's immune system perceives this protein as a threat and has an allergic reaction to it. However, when the body meets this protein mostly, it does not perceive it as an invasion and continues to live with it. While it is possible for the body to continue with the digestive system in this way, unfortunately some people have sensitivity to gluten. If you have such sensitivity to gluten, you may experience pain in the gut and difficulty digestion. Because the ability of your intestines to absorb these nutrients is weak, it causes pain. Gluten sensitivity is not only limited to intestinal pain, but also increases the risk of developing depression, anxiety and autoimmune diseases.
