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Veggie Noodles

Combine the flavor and nutrition of fresh vegetables and noodles in one dish with Veggie Noodles.

March 28, 2023
vegetarian food icon
Veggie NoodlePhoto By Canva
Difficulty Easy
Servings 4 people
Preparation 15 mins
Cooking 30 mins
Total 45 mins



  1. Cook the noodles in boiled water according to the package directions for about 15 minutes. Drain and set aside.
  2. Put the olive oil in the pan and heat it.
  3. Chop the vegetables (beans, peppers, carrots) in a pan and saute for a few minutes. Then add garlic, scallion, mushrooms and ginger powder and saute for another 2-3 minutes.
  4. Put the boiled noodles over the vegetables. Add 1 cup of the boiling water. Add soy sauce and stir all ingredients.
  5. Serve hot.
Nutrition Facts
Serving Size 1 Veggie Noodle
Serves 4
Amount Per Serving
% Daily Value*
Total Fat 26.1 g33.5%
Sodium 818 mg35.6%
Protein 10.7 g21.4%
Potassium 760 mg16.2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


  • Cook the noodles according to the instructions on the package.
  • Choose the right vegetables. Choose vegetables that will complement the flavor of the noodles and have a similar texture. Ingredients such as zucchini, carrots, sweet potatoes, beets, butternut squash, and cucumbers are ideal for making veggie noodles.
  • Chop vegetables evenly. This ensures that the vegetables cook evenly.
  • Cut the vegetables into long strips. For this, use a spiralizer, vegetable peeler or mandolin slicer.
  • Cook vegetables separately. Cook vegetables separately from noodles to avoid overcooking. This also allows them to control the texture of the vegetables and prevent them from getting wet.
  • Don't overcook the noodles. Cook noodles al dente and avoid overcooking them, as they will become mushy and lose their texture.
  • Add spices and sauce. Add ingredients like soy sauce, ginger, garlic, sesame oil, and chili paste.
  • Add proteins such as grilled chicken, tofu, shrimp or beef.
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It is one of the most popular recipes of Far Eastern cuisine. There are many varieties, chicken and vegetables are among the most consumed. You can increase the nutritional value of your meal by adding colorful vegetables such as broccoli, peppers and carrots to the noodles.

If you want to make a healthy and satisfying meal using seasonal vegetables, you should try this Veggie Noodle recipe. Enjoy with soup and salad.

How To Make Best Veggie Noodles?

How To Make Veggie Noodles Without Getting Them Too Watery? Here are some tips for making the best veggie noodles at home:

  • Choose the right vegetables. Use vegetables that have a lower water content, such as sweet potatoes, carrots, red peppers and pumpkin.
  • Salt the noodles. Sprinkling salt on the veggie noodles and letting them sit for a few minutes before cooking can help absorb excess water.
  • Squeeze out excess moisture. After salting the noodles, use a clean kitchen towel or paper towel to squeeze out excess moisture. This will help prevent the noodles from becoming too watery when cooked.
  • Cook it quickly. Overcooking the veggie noodles can cause them to release more water. Cook quickly in a hot skillet with a small amount of oil or simmer for a minute or two in boiling water.
  • Serve immediately. Veggie noodles can release more water as they stand, so serve immediately after cooking.

How To Serve Veggie Noodles?

Vegetarian noodles can be served in a variety of ways. Grilled or roasted vegetables go well with veggie noodles. It can be served with protein such as grilled chicken, tofu, shrimp or salmon.

Here are our delicious recipes that you can serve with Vegetable Noodles:

How To Store Veggie Noodles?

It is best to consume vegetable noodles fresh. However, it can be stored for 3 days in the refrigerator in an airtight container. It is best to store the veggie noodles and the sauce separately. Add the sauce just before serving. This will prevent the noodles from getting wet.

Can Veggie Noodles Be Frozen? Yes, veggie noodles can be frozen for longer storage.

  • Prepare the vegetable noodles according to the recipe.
  • After boiling the noodles, transfer them to a bowl of ice water.
  • Drain the noodles and pat dry with paper towels.
  • Put the noodles in a freezer-safe container or bag.
  • Store the noodles in the freezer for up to 3 months.

When you're ready to use the frozen noodles, thaw them overnight in the refrigerator or at room temperature for a few hours. Be careful not to overcook. Frozen veggie noodles may have a slightly softer texture than fresh ones.

How To Reheat Veggie Noodles?

You can reheat the veggie noodles on the stove, in the oven, or in the microwave.

Stovetop: To reheat veggie noodles on the stovetop, add some oil or sauce to a skillet and heat over medium heat. When the oil or sauce is hot, add the noodles and cook for a few minutes, stirring occasionally, until warmed through.

Oven: To reheat veggie noodles in the oven, preheat the oven to 350 °F (175 °C). Place the noodles in an ovenproof bowl and cover with foil. Bake for 10-15 minutes or until well warmed up.

Microwave Oven: To reheat veggie noodles in the microwave, place them in a microwave-safe container and cover with a lid or microwave-safe wrap. Heat the microwave on high for 1-2 minutes.

Be careful not to overcook the veggie noodles. Otherwise, the noodles can be mushy. Gently reheat and add some sauce or oil to prevent it from drying out.

Can Veggie Noodles Be Made Ahead? Yes, you can pre-make veggie noodles.

Cook the vegetable noodles according to the recipe. Store in an airtight container in the refrigerator until ready to use. Gently heat a skillet with some oil or sauce before serving. Do not overcook them as they can soften.

Recipe byPetite Gourmets

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