How many calories in cauliflower?
Cauliflower is among the low-calorie vegetables. One serving - about 100 g. - contains 24.9 calories per cauliflower. For this reason, it is a food frequently preferred by people who want to lose weight.
What are the benefits of cauliflower?
Cauliflower is a very rich food in terms of vitamin K and C, potassium, folic acid, calcium, iron and fiber. Thanks to its antioxidant properties, it is known to regulate digestion and prevent harmful bacteria from accumulating in the body. Thanks to its high fiber structure, it has the feature of balancing cholesterol.
What are the benefits of mushrooms?
Mushrooms are very rich in protein and iron. It also contains plenty of vitamins A, B, D, P and K, as well as calcium, potassium, phosphorus and copper minerals. Vitamin D, which can cause cardiovascular disease, cancer, hypertension, diabetes and depression in case of deficiency, is abundant in mushrooms, although it is rare in vegetables.