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Mushroom Pasta with Cauliflower

French
Pasta / 26 June 2020

Pasta, which is a food that can be made in thousands of varieties and is loved by almost everyone, has a creamy, slightly bitter and fresh vegetable flavor that will either cheer your crowded tables or experience a feast on your own. The high energy of pasta and rich nutritional values of cauliflower and mushrooms will meet in this recipe, leaving a wonderful taste on the palates. Even children who have difficulty eating vegetables, will love this dish. Bon Appetit!

Taste Score: %85

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<a href="https://www.petitegourmets.com/recipes/mushroom-pasta-with-cauliflower"><p style="margin: 0 0 6px;"><img style="width: 14px; padding: 0 4px 0 0;" src="https://d2lswn7b0fl4u2.cloudfront.net/assets/icons/pg-round-favicon.ico" />Mushroom Pasta with Cauliflower</p><img style="display: block; width: 100%;" src="https://d2lswn7b0fl4u2.cloudfront.net/photos/pg-mushroom-pasta-1592997874.jpg" alt="Mushroom Pasta with Cauliflower" /><p style="padding: 6px 0 12px;">In a medium saucepan, boil the pasta following the instructions on the package. Peel the garlic and onion and chop it. Separate the fresh oregano leaves from the branches and slice the dried dried pepper. Slice the mushrooms thin. Slice the cauliflower stems. After putting olive oil in a large pan, add... - <strong>Show More</strong></p></a>
Difficulty Medium
Servings 4 people
Preperation 10 mins
Cooking 15 mins
Total 25 mins
326calories
63 mgcholesterol
298 mgsodium
374 mgpotassium
13.3 gprotein
11.3 gfat

Ingredients

Directions

  1. In a medium saucepan, boil the pasta following the instructions on the package.
  2. Peel the garlic and onion and chop it.
  3. Separate the fresh oregano leaves from the branches and slice the dried dried pepper.
  4. Slice the mushrooms thin.
  5. Slice the cauliflower stems.
  6. After putting olive oil in a large pan, add garlic, onion, pepper and fresh oregano and cook on low heat for 10 minutes.
  7. When the roasted mixture turns golden, add onions, mushrooms and cauliflower and cook for a while.
  8. After the mushrooms and cauliflowers are roasted, cover the pan and cook until tender for 10 minutes.
  9. When cauliflowers soften, crush them gently with a fork.
  10. Add 50 g of grated cheese, salt, pepper to the pan and squeeze half a lemon juice.
  11. Strain the pasta and add it to the pan. (Don't forget to separate 1 cup of pasta juice.)
  12. Mix pasta and delicious vegetables with each other.
  13. If it looks dry to your eyes, you can add it from the pasta juice you have separated.
  14. Season it with salt and pepper.
  15. Grate some cheese and add some thinly chopped parsley on top and your pasta is ready to be served.

How many calories in cauliflower?

Cauliflower is among the low-calorie vegetables. One serving - about 100 g. - contains 24.9 calories per cauliflower. For this reason, it is a food frequently preferred by people who want to lose weight.

What are the benefits of cauliflower?

Cauliflower is a very rich food in terms of vitamin K and C, potassium, folic acid, calcium, iron and fiber. Thanks to its antioxidant properties, it is known to regulate digestion and prevent harmful bacteria from accumulating in the body. Thanks to its high fiber structure, it has the feature of balancing cholesterol.

What are the benefits of mushrooms?

Mushrooms are very rich in protein and iron. It also contains plenty of vitamins A, B, D, P and K, as well as calcium, potassium, phosphorus and copper minerals. Vitamin D, which can cause cardiovascular disease, cancer, hypertension, diabetes and depression in case of deficiency, is abundant in mushrooms, although it is rare in vegetables.

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