Vegan Lentil Spaghetti Bolognese

Name: Vegan Lentil Spaghetti Bolognese
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 2
Cuisine: Italian
Ingredients: 1 tablespoon of olive oil; 1 onion; 2 cloves of garlic; 2 carrot; 1 cup of chopped mushroom; 3 potato; 1 cup of green lentil; 2 tablespoons of parsley; 1 pinch of salt; 1/2 tablespoon of cumin; 2 tablespoons of tomato paste; 2 teaspoons of paprika; 4 cups of vegetable broth; 1 pack of spaghetti egg free pasta

Italian / Pasta

March 23, 2020

If you are a vegan, you love pasta, and you need some protein, this dish is perfect for you. One of our favorite vegan on Instagram, Charlotte (@veganveggieview) posted this delicious recipe and we wanted to share it with you. If you are a vegan and you look for easy, affordable and healthy recipes, plus the occasional treat, you should follow her on Instagram.

Enjoy this delicious pasta recipe! Bon Appetit.

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Recipe Contents

Ingredients Directions Nutrition

Difficulty Medium

Servings 2 people

Preparation 20 mins

Cooking 40 mins

Total 60 mins

Ingredients

1 tablespoon of olive oil
1 onion
2 cloves of garlic
2 carrot
1 cup of chopped mushroom
3 potato
1 cup of green lentil
2 tablespoons of parsley
1 pinch of salt
1/2 tablespoon of cumin
2 tablespoons of tomato paste
2 teaspoons of paprika
4 cups of vegetable broth
1 pack of spaghetti egg free pasta

Directions

First chop your vegetables.
Sauté onion, garlic, mushrooms, potatoes, carrots and potatoes for about 10 minutes.
Stir in the lentils, spices and vegetable broth and bring to a boil.
Let everything simmer for 20 minutes and then add tomato paste.
Boil the pasta in a separate bowl for 10-12 minutes. Add some oil and salt so that it does not stick.
Once the lentils are cooked, put the mix on the spaghetti and serve it hot.

Nutrition Facts

Serving Size 1 Vegan Lentil Spaghetti Bolognese

Serves 2

Amount Per Serving

Calories719

% Daily Value*

Cholesterol 47 mg15.7%

Sodium 446 mg19.4%

Potassium 1940 mg41.3%

Protein 34 g68%

Total Fat 11.6 g14.9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

The Vegan Diet

This is just one of many delicious dishes you can have if you decide to go on a vegan diet. Vegan diet has a lot of health benefits. Fruits, vegetables, nuts and grains, as in good nutritions are one of its perks, and these are also good for your immune system. Make sure to get your protein, calcium, and omega 3 from different foods like, nuts, soy, flaxseeds, kale, broccoli etc. If you would like more tips on starting a vegan diet check out our post Healthy Tips to Help You Start Eating a Vegan Diet.

Recipe byPetite Gourmets