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Vegan Lentil Spaghetti Bolognese

Italian
Pasta / 23 March 2020

If you are a vegan, you love pasta, and you need some protein, this dish is perfect for you. One of our favorite vegan on Instagram, Charlotte (@veganveggieview) posted this delicious recipe and we wanted to share it with you. If you are a vegan and you look for easy, affordable and healthy recipes, plus the occasional treat, you should follow her on Instagram.

Enjoy this delicious pasta recipe! Bon Appetit.

Taste Score: %97

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<a href="https://www.petitegourmets.com/recipes/vegan-lentil-bolognese"><p style="margin: 0 0 6px;"><img style="width: 14px; padding: 0 4px 0 0;" src="https://d2lswn7b0fl4u2.cloudfront.net/assets/icons/pg-round-favicon.ico" />Vegan Lentil Spaghetti Bolognese</p><img style="display: block; width: 100%;" src="https://d2lswn7b0fl4u2.cloudfront.net/photos/pg-vegan-lentil-pasta-in-a-white-bowl-1584955845.jpg" alt="Vegan Lentil Spaghetti Bolognese" /><p style="padding: 6px 0 12px;">First chop your vegetables. Sauté onion, garlic, mushrooms, potatoes, carrots and potatoes for about 10 minutes. Stir in the lentils, spices and vegetable broth and bring to a boil. Let everything simmer for 20 minutes and then add tomato paste. Boil the pasta in a separate bowl for 10-12 minutes. Add... - <strong>Show More</strong></p></a>
Difficulty Medium
Servings 2 people
Preperation 20 mins
Cooking 40 mins
Total 60 mins
719calories
47 mgcholesterol
446 mgsodium
1940 mgpotassium
34 gprotein
11.6 gfat

Ingredients

Directions

  1. First chop your vegetables.
  2. Sauté onion, garlic, mushrooms, potatoes, carrots and potatoes for about 10 minutes.
  3. Stir in the lentils, spices and vegetable broth and bring to a boil.
  4. Let everything simmer for 20 minutes and then add tomato paste.
  5. Boil the pasta in a separate bowl for 10-12 minutes. Add some oil and salt so that it does not stick.
  6. Once the lentils are cooked, put the mix on the spaghetti and serve it hot.

The vegan diet

This is just one of many delicious dishes you can have if you decide to go on a vegan diet. Vegan diet has a lot of health benefits. Fruits, vegetables, nuts and grains, as in good nutritions are one of its perks, and these are also good for your immune system. Make sure to get your protein, calcium, and omega 3 from different foods like, nuts, soy, flaxseeds, kale, broccoli etc. If you would like more tips on starting a vegan diet check out our post Healthy Tips to Help You Start Eating a Vegan Diet.

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