What Is Vegan Lentil Spaghetti Bolognese?
Vegan Lentil Spaghetti Bolognese is a plant-based version of the classic Italian dish, Bolognese sauce. This spaghetti bolognese is made with lentils as a protein source instead of meat.
Vegan lentil spaghetti bolognese is a nutritious and delicious alternative to traditional meat-based Bolognese sauce and is a great option for those who follow a plant-based or vegan diet.
What Type of Lentils Should Be Used For Vegan Lentil Spaghetti Bolognese?
Lentils are a great source of protein and fiber, making them an excellent plant-based alternative to ground meat in a traditional Bolognese sauce. For vegan lentil spaghetti bolognese, use green or brown lentils, as they have a firmer texture and hold their shape well when cooked. Red lentils tend to turn mushy and are better suited for soups and stews.
How To Make Vegan Lentil Spaghetti Bolognese Gluten Free?
To make Vegan Lentil Spaghetti Bolognese gluten-free, you can substitute regular spaghetti or pasta with gluten-free spaghetti or pasta made from alternative flours such as rice, quinoa, or corn. Additionally, make sure that all the ingredients you are using are gluten-free.
What To Serve with Vegan Lentil Spaghetti Bolognese?
Vegan Spaghetti with Lentil Bolognese can be served as the main dish. Roasted vegetables and salad are a perfect balance to the rich and savory flavors of this spaghetti bolognese.
Here are our delicious recipes that you can serve with Vegan Lentil Spaghetti Bolognese:
How To Store Vegan Lentil Spaghetti Bolognese?
To store lentil spaghetti bolognese, let it cool down to room temperature. Then, transfer the leftovers to an airtight container. Store it in the refrigerator for up to 3 days.
If you want to store this pasta for longer, you can freeze it. To freeze spaghetti bolognese, let it cool to room temperature. Transfer them to a freezer bag. Freeze it for up to 3 months.
When you're ready to enjoy the vegan lentil spaghetti bolognese, simply thaw it in the refrigerator overnight. You can reheat it in the microwave, on the stovetop, or in the oven. Make sure to heat it thoroughly before serving.
How To Reheat Vegan Lentil Spaghetti Bolognese?
To reheat this spaghetti bolognese, you can use an oven, microwave or stovetop.
Oven: Preheat the oven to 350 °F (175 °C). Transfer the pasta to an oven-safe dish and cover it with foil. Bake for 15-20 minutes, or until heated through.
Microwave: Transfer the pasta to a microwave-safe dish and cover it loosely with a microwave-safe lid or paper towel. Heat on high for 1-2 minutes, stirring halfway through, until heated through.
Stovetop: Heat the dish over medium heat in a saucepan, stirring occasionally, until heated through.
Make sure to stir the vegan lentil spaghetti bolognese occasionally to ensure that it heats evenly. Once it's heated through, you can serve it immediately.
The Vegan Diet
This is just one of many delicious dishes you can have if you decide to go on a vegan diet. Vegan diet has a lot of health benefits. Fruits, vegetables, nuts and grains, as in good nutritions are one of its perks, and these are also good for your immune system. Make sure to get your protein, calcium, and omega 3 from different foods like, nuts, soy, flaxseeds, kale, broccoli etc. If you would like more tips on starting a vegan diet check out our post Healthy Tips to Help You Start Eating a Vegan Diet.