Vegan Mediterranean Pasta

Name: Vegan Mediterranean Pasta
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 5
Cuisine: European
Ingredients: 4.8 ounces of tomato; 2 sprigs of rosemary; 6 leaves sage; 4 cloves of garlic; 1 red onion; 1 tablespoon of olive oil; 8 cups of water; 1 tablespoon of salt; 1/2 tablespoon of black pepper; 16 ounces of egg free pasta

European / Pasta

February 7, 2023

A light and delicious pasta dish prepared with fresh Mediterranean ingredients: Vegan Mediterranean Pasta. It will be the favorite of your weekday dinners in summer evenings.

Mediterranean vegan pasta is a quick and easy meal prepared with ingredients such as eggless pasta, fresh lemon, and tomatoes. Try this pasta recipe now that's light, refreshing, and packed with fresh vegetables. Enjoy your meal.

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Recipe Contents

Equipments Tips Ingredients Directions Nutrition

Difficulty Easy

Servings 4-6 people

Preparation 15 mins

Cooking 25 mins

Total 40 mins

Equipment for this recipe

Measuring Cup

Mixing Bowls

Cutting Board

Large Strainer

Chef Knife

Tips

Use fresh vegetables.
Use high-quality olive oil.
Marinate the tomatoes with olive oil, lemon juice, and spices.
You can add fresh or sauteed vegetables such as broccoli, bell peppers, mushrooms, or zucchini to the pasta.
Add the vegetables to the pot according to the cooking time. Add the onions first. Then add broccoli or cauliflower, if using, and tomatoes or spinach last.
You can use homemade or ready-made pasta.
You can use flour types such as chickpea flour, rice flour, or quinoa flour to make eggless pasta at home.
Use a pasta machine. If you are making your own pasta, you can use a pasta machine.
You can use different types of pasta. Try different pasta shapes such as spaghetti, penne, fusilli, linguine, or fettuccine. For more, you can check out our "Types of Pastas" article.
Do not overcook the pasta. For the best texture and flavor, cook the pasta al dente. Overcooking eggless pasta can make the pasta mushy.
Cooking time may vary depending on the pasta you use. Cook the pasta according to the instructions on the box.
Add fresh herbs such as basil and thyme.
You can add plant-based proteins like chickpeas, lentils, or white beans to the recipe.

Ingredients

4.8 ounces of tomato
2 sprigs of rosemary
6 leaves sage
4 cloves of garlic
1 red onion
1 tablespoon of olive oil
8 cups of water
1 tablespoon of salt
1/2 tablespoon of black pepper
16 ounces of egg free pasta

Directions

Preheat the oven to 356 °F (180°C). Place greased paper on the baking tray.
Cut the onion finely.
Place the tomatoes, onions, rosemary, sage, and garlic on the baking tray. Add olive oil, salt, and black pepper. Cook for 20-25 minutes.
Put some water and salt in the pot and boil it.
Ten minutes before the vegetables are ready, place the pasta in boiling water and cook for about 10-12 minutes.
After the pasta is boiled, strain it.
Add the roasted vegetables to the pasta and stir.
Serve hot.

Nutrition Facts

Serving Size 1 Vegan Mediterranean Pasta

Serves 4-6

Amount Per Serving

Calories312

% Daily Value*

Total Fat 5.4 g6.9%

Cholesterol 66 mg22%

Sodium 1433 mg62.3%

Protein 11.2 g22.4%

Potassium 303 mg6.4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What Is The Best Pasta Type For Mediterranean Pasta?

The type of pasta best suited for this vegan pasta dish may vary based on personal preference and the sauce used. However, you can use many different shapes of pasta, such as penne, fusilli, linguine, farfalle, or orzo.

For more, you can check out our "Types of Pastas" article.

What To Serve with Vegan Mediterranean Pasta?

This vegan Mediterranean pasta can be served with many side dishes and side dishes. Vegan pasta goes well with a salad or crusty bread. It can also be served with grilled vegetables.

Here are our delicious recipes that you can serve with Vegan Mediterranean Pasta:

How To Store Vegan Mediterranean Pasta?

This vegan pasta can be stored in an airtight container in the refrigerator for up to 5 days. Allow the pasta to cool completely at room temperature before storing. Then place the pasta and sauce in the airtight container and store in the refrigerator. Add the sauce before serving.

Avoid freezing this vegan pasta. When frozen, the pasta may be mushy and the sauce may separate.

Recipe byPetite Gourmets