Easy Keto Cabbage Soup

Name: Cabbage Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: 1 small roughly chopped green cabbage; 2 tablespoons of extra virgin olive oil; 1 tablespoon of unsalted butter; 1 chopped onion; 4 cups of chicken broth; 400 grams of canned tomato; 1/2 teaspoon of cilantro (coriander); 1/2 teaspoon of fennel; 1/4 teaspoon of cumin; 1/2 teaspoon of salt; 1/4 teaspoon of black pepper

An easy and healthy Cabbage Soup recipe that will warm you up on cold winter days!

American Cuisine

April 5, 2022

Difficulty Easy

Servings 4 people

Preparation 15 mins

Cooking 35 mins

Total 50 mins

Recipe Contents

Ingredients Directions Nutrition Equipments Tips

Ingredients

1 small roughly chopped green cabbage
2 tablespoons of extra virgin olive oil
1 tablespoon of unsalted butter
1 chopped onion
4 cups of chicken broth
400 grams of canned tomato
1/2 teaspoon of cilantro (coriander)
1/2 teaspoon of fennel
1/4 teaspoon of cumin
1/2 teaspoon of salt
1/4 teaspoon of black pepper

Directions

Grind all the spices in a pestle.
Heat the olive oil and butter in a large, heavy-bottomed saucepan over medium heat. Make sure they are well mixed.
Add the chopped onion. Then add the ground spices to the large pot and mix all the ingredients. Cook for about five minutes, stirring occasionally. This will cook the onions until they are a little softer and open up the seasonings for extra flavor.
When the onions soften, add the chopped cabbage to the pot. Mix it well.
If the broth you are using is unsalted, season by adding ½ teaspoon of salt and pepper to the cabbage at this point.
Add the whole canned tomatoes along with their juices to the pot. Mix all ingredients well and stir to combine.
Then add the chicken broth to the pot. Boil the ingredients.
Set the stove to low heat and close the lid of the pot. Allow the mixture to simmer gently for 20-25 minutes. After the cabbages are well cooked and the tomatoes have dispersed, remove the pot from the stove.
Put the soup in bowls. Garnish with sliced lemon and dill.
Serve it with toasted bread slices.

Nutrition Facts

Serving Size 1 Cabbage Soup

Serves 4

Amount Per Serving

Calories159

% Daily Value*

Total Fat 10.7 g13.7%

Cholesterol 8 mg2.7%

Sodium 1735 mg75.4%

Protein 3.7 g7.4%

Potassium 371 mg7.9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Tips

You can cut the cabbage in different ways, for this soup recipe. Finely chopped cabbage is more juicy and tender; whole or roughly chopped cabbage leaves have a more crunchy texture.
You can increase the flavor by adding Indian spices to this soup.
You can also try different types of cabbage to see if they have an effect on the overall flavor of the dish. For example, using red cabbage can result in a very different flavor and a very different, bright color.
You can add sweet potatoes, tomatoes, carrots, lentils, barley to this vegetable soup recipe.
Set some shredded cabbage aside. Add the soup just before serving. This will add crunch to the soup.
To make this recipe vegan, you can use vegetable broth instead of chicken stock.

Rate This Recipe

Cabbage Soup is a vegetable soup made with cabbage, various vegetables and spices. This soup recipe, which is usually enriched with vegetables such as tomatoes, carrots and celery, is quite easy to make.

You can prepare a delicious vegetable soup using the vegetables at home. Try this nutritious and low-calorie Easy Cabbage Soup recipe now. Add crunch to soup with toast.

Equipment for this recipe

Measuring Cup

Mixing Bowls

Cutting Board

Chef Knife

Bowl

Ladle

What Is Cabbage Soup?

Cabbage soup is pretty simple, typically a vegetable soup that combines broth with cabbage. Cabbage soup can be prepared with different types of cabbage. While green and white cabbage have a mild flavor, red cabbage adds a sweeter flavor to the soup.

Sauerkraut can also be used instead of cabbage, which is the main ingredient in cabbage soup. You can prepare a richer and creamier soup by using sauerkraut instead of raw cabbage.

Cabbage soup, which is basically a vegetable soup, is flavored with different spices and herbs. There are many different cabbage soup recipes around the world. For example, tomato sauce/paste and chicken are added to cabbage soup in Italian cuisine. Turkey or ground beef is also used in different cuisines.

What to Serve with Cabbage Soup?

Crispy bread is a must with this hearty soup. You can serve it with rye bread or garlic bread. Also, this soup goes well with roasted beef or chicken. A thick slice or a warm roll gives the dish some wonderful flavor, especially when it’s buttered with a thick layer of salted butter.

We’d suggest seeking out a more expensive loaf of artisanal bread at your supermarket since you’ll be eating the bread almost entirely on its own. Paying attention to something like that means you’ll taste the difference!

Here are our delicious recipes that you can serve with Cabbage Soup:

How To Store Cabbage Soup?

The best way to store cabbage soup is in a sterilized container, either in the fridge or freezer.

How Long Can You Keep Cabbage Soup In The Refrigerator? To store this soup in the refrigerator, put some of it in a storage container. Transfer the container to the refrigerator and consume it for up to five days.
Can Cabbage Soup Be Frozen? Yes. To freeze this soup, cut it into portions as before. Store in an airtight container. This way it will last up to 2 months.

Recipe byPetite Gourmets