What Is Cauliflower Rice?
Cauliflower rice is a healthy alternative to regular white rice, that is completely prepared from the head of the cauliflower. To make this simulated rice all you have to do is just pulsed the cauliflower in a food processor until it turns into grain-sized handfuls. Also, you can use a box grater to grate the cauliflower.
We could say that Cauliflower Rice is a universal food. In various parts of the globe, people enjoy cauliflower rice with their regional touch. But authentically cauliflower fried rice is a Chinese-style healthy dish that will delight your mood and stomach.
Cauliflower rice was first invented by Californian chef Ben Ford, the son of Harrison Ford in the late '90s. He used to call this creation cauliflower couscous. Since then, people worldwide have been making cauliflower rice recipes to satisfy their taste buds healthfully. It's a stellar substitute for carbs and perfect for those who are following a keto diet or paleo diet and maybe that is the secret of its popularity.
Is Cauliflower Rice Good For You?
In one word, yes. Cauliflower rice is a grain-free, gluten-free, low carb, and low-calorie food. This is a rich source of nutrients, like vitamins, minerals, and fibers. This nutriment is full of antioxidants like vitamin E and Vitamin-A and K, which lower the risk of cancer by removing free radicals from our bodies. It also boosts weight loss and fights inflammation.
Is Cauliflower Rice Keto?
Yes, it is. We already know that Cauliflower rice is made of cauliflower which is one of the most nutrient-rich cruciferous vegetables and that is why it is perfect for the Keto diet.
What To Serve with Cauliflower Rice?
Cauliflower rice is a delicious but versatile food with a very mild flavor that is why you can cook it in different styles with different spices and veggies or other ingredients. We can serve this with almost anything of your choice, like seared veggies, bacon, eggs, or nuts. You can also serve it with chicken.