Grilled Chicken Breast with Spinach

Name: Grilled Chicken Breast with Spinach
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4-6 servings
Cuisine: European
Ingredients: 3 tablespoons of olive oil; 2 onion; 4 cloves of garlic; 1 capia pepper; 1.6 ounces of fresh root ginger; 1.1 pounds of spinach; 1.1 pounds of chicken meat; 1 tablespoon of dijon mustard; 1 tablespoon of cilantro (coriander); 0.7 pound of strained yogurt

European

Main Dish / 17 March 2020

Turkish cuisine is where interesting pairs come together. When you hear it for the first time, strange combinations can turn into extraordinary flavors when they come together. One of the best examples of this is hidden in the Chicken with Spinach recipe. Here is the recipe for this great dish, which you can prepare in as little as half an hour. Bon Appetit!

Taste Score: %93

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<a href="https://www.petitegourmets.com/recipes/grilled-chicken-breast-with-spinach"><p style="margin: 0 0 6px;"><img style="width: 14px; padding: 0 4px 0 0;" src="https://d2lswn7b0fl4u2.cloudfront.net/assets/icons/pg-round-favicon.ico" />Grilled Chicken Breast with Spinach</p><img style="display: block; width: 100%;" src="https://d2lswn7b0fl4u2.cloudfront.net/photos/pg-spinach-and-chicken-in-a-skillet-1584440742.jpg" alt="Grilled Chicken Breast with Spinach" /><p style="padding: 6px 0 12px;">First, heat 2 tablespoons of olive oil in a pan and fry chopped onion, chili pepper and garlic. Then grate the ginger and add it to the pan. Cook for 5 minutes after closing the pan. In a separate pan, fry the chopped chicken in 1 a tablespoon of olive oil and flavor it with salt and pepper according... - <strong>Show More</strong></p></a>

Difficulty Medium

Servings 4-6 people

Preperation 10 mins

Cooking 20 mins

Total 30 mins

180calories

Ingredients

3tablespoons ofolive oil
2onion
4cloves ofgarlic
1capia pepper
1.6ounces offresh root ginger
1.1pounds ofspinach
1.1pounds ofchicken meat
1tablespoon ofdijonmustard
1tablespoon ofcilantro (coriander)
0.7pound ofstrained yogurt

Directions

First, heat 2 tablespoons of olive oil in a pan and fry chopped onion, chili pepper and garlic.
Then grate the ginger and add it to the pan. Cook for 5 minutes after closing the pan.
In a separate pan, fry the chopped chicken in 1 a tablespoon of olive oil and flavor it with salt and pepper according to your taste.
Add the coriander and mustard to the onions in the pan.
Add the spinach you chopped roughly and mix it.
Then cover the bottom of the pan with yogurt mix when it cools down slightly.
At the last stage, add your yogurt with spinach to the bottom and your chickens on top.

History of spinach

Historians think spinach originated in India and ancient China some 2000 years ago. During the First World War, the wounds of French soldiers were treated using wine enriched with spinach juice. Spinach became popular in England and France in the 14th century. China is ranked among the most important spinach producers.