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Baked Branzino Fillet with Potatoes

European
Main Dish / 26 March 2020

Fish dishes are among the indispensables of Turkish cuisine. Branzino is also one of the most popular and preferred fishes. Especially the first months of the year are ideal times for the branzino. Baked branzino fillet recipe, which is really healthy and delicious, is also an ideal recipe you can consume in these months.

How long does it take to bake the fillet branzino?

Baked branzino fillet, takes about half an hour to cook. It is a delicious fish when it is cooked the right amount.

How do you make a branzino fillet in the oven?

Here is the baked branzino fillet recipe we prepared for you.

Taste Score: %96

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<a href="https://www.petitegourmets.com/recipes/baked-branzini-fillet-with-potatoes"><p style="margin: 0 0 6px;"><img style="width: 14px; padding: 0 4px 0 0;" src="https://d2lswn7b0fl4u2.cloudfront.net/assets/icons/pg-round-favicon.ico" />Baked Branzino Fillet with Potatoes</p><img style="display: block; width: 100%;" src="https://d2lswn7b0fl4u2.cloudfront.net/photos/pg-baked-branzini-with-cherry-tomatoes-and-fresh-1585221012.jpg" alt="Baked Branzino Fillet with Potatoes" /><p style="padding: 6px 0 12px;">First, boil the baby potatoes in salted water for about 6 minutes and then let it cool. Heat the oven to 190° C. Then cut the fennel leaves roughly, cut the tomatoes in half, crush the olives and remove the seeds. In the next step, place the fennel, slices of lemon, tomato, olives, fish and chilled... - <strong>Show More</strong></p></a>
Difficulty Medium
Servings 2 people
Preperation 10 mins
Cooking 25 mins
Total 35 mins
424calories
68 mgcholesterol
128 mgsodium
536 mgpotassium
33.9 gprotein
24.8 gfat

Ingredients

Directions

  1. First, boil the baby potatoes in salted water for about 6 minutes and then let it cool.
  2. Heat the oven to 190° C.
  3. Then cut the fennel leaves roughly, cut the tomatoes in half, crush the olives and remove the seeds.
  4. In the next step, place the fennel, slices of lemon, tomato, olives, fish and chilled potatoes in a large bowl.
  5. Then flavor it with olive oil, sea salt and pepper.
  6. At the last stage, place the mixture on baking paper, put fennel leaves on it and bake in the oven for 20-25 minutes.

The benefits of branzino fish

Branzino is a fish type that draws attention with the vitamins and minerals it contains. Containing a small amount of fat and plenty of protein, branzino is an important food source especially for the development of muscles. It contains vitamins A, B1, B2, B6, B12 and D. These vitamins are especially effective in protecting fish from winter diseases. In addition, since branzino does not contain sugar, it is frequently preferred by diabetics. The feeling of fatigue in the body decreases if it is eaten twice a week.

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