Comforting & Delicious Cabbage Casserole: The Perfect Family Dinner

Enjoy this easy-to-follow, savory Cabbage Casserole recipe. A comforting family meal that brings together the delightful crunch of cabbage and the heartiness of ground meat in one delectable dish!

July 15, 2023
Cabbage CasserolePhoto By Canva
Difficulty Easy
Servings 6 people
Preparation 20 mins
Cooking 60 mins
Total 80 mins

Ingredients

Directions

  1. Preheat your oven to 350 °F (175 °C) and lightly grease a baking dish.
  2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until they're soft and fragrant.
  3. Add the ground meat to the skillet and cook until it's no longer pink. Drain any excess fat.
  4. Stir in the tomato soup and season with salt and pepper.
  5. In the prepared baking dish, layer half of the chopped cabbage. Spread the meat mixture over the cabbage, then layer the remaining cabbage on top.
  6. Cover the dish with foil and bake for 45 minutes.
  7. Remove the foil, spread sour cream on top of the casserole, and sprinkle with shredded cheddar cheese.
  8. Return to the oven, uncovered, and bake for an additional 15 minutes, or until the cheese is bubbly and slightly golden.
  9. Let the casserole rest for a few minutes before serving. Enjoy this delightful and nutritious meal!
Nutrition Facts
Serving Size 1 Cabbage Casserole
Serves 6
Amount Per Serving
Calories350
% Daily Value*
Total Fat 20 g25.6%
Sodium 650 mg28.3%
Protein 25 g50%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Tips

  • Use fresh and crisp cabbage. Choose a head of cabbage that is firm and has vibrant green leaves. Avoid cabbage that is wilted or has brown spots.
  • Remove the tough outer leaves of the cabbage and cut it into wedges. Remove the core and shred or chop the cabbage into smaller pieces for easier eating in the casserole.
  • Use a melty cheese such as cheddar, Gruyere, or Swiss to achieve a nice cheesy topping. For more, check out our ‘Types of Cheeses’ article.
  • Feel free to substitute the ground meat with a plant-based alternative for a vegetarian version.
  • The casserole can be prepared ahead of time and refrigerated. Just pop it in the oven when you're ready to eat!
  • If you prefer a crunchier texture, consider adding a layer of breadcrumbs on top of the cheese before the final round of baking.
  • Add some heat by sprinkling crushed red pepper flakes into the meat mixture.
  • Allow the cabbage casserole to rest for a few minutes after removing it from the oven. This helps the flavors meld together, and it will be easier to serve.
Rate This Recipe

This hearty, warming cabbage casserole is a truly comforting meal that your family will love. This delectable blend of tender cabbage, savory ground meat, and a creamy, tangy sauce creates a perfect balance of flavors. Easy to prepare and wonderfully satisfying, this casserole is sure to become a family favorite.

How Do You Cut Cabbage For Casserole?

Cutting cabbage for a casserole is quite straightforward. Here are the steps:

Remove the Outer Leaves: Start by removing the outermost leaves of the cabbage, which can often be tougher and may have blemishes.

Cut into Quarters: Next, place the cabbage stem-end down on your cutting board, and cut it in half from top to bottom. Lay each half flat and cut in half again to create quarters.

Remove the Core: Take each quarter, locate the hard white core towards the base, and slice it off at an angle. The core can be tough and is typically not used in cooking.

Chop the Cabbage: Finally, lay each quartered piece flat and chop it into bite-sized pieces or strips, depending on your recipe.

What Dishes Can Be Made From Cabbage And Ground Beef?

Cabbage and ground beef are two versatile ingredients that can be used to create a range of delicious dishes. Here are a few ideas:

Stuffed Cabbage Rolls: A classic Eastern European dish, these involve filling cabbage leaves with a mixture of ground beef, rice, and spices, then slow-cooking them in a tomato-based sauce.

Cabbage Soup: Ground beef and cabbage can make a hearty soup, especially when you add some diced tomatoes, celery, onions, and your favorite seasonings.

Cabbage and Beef Stir-Fry: A quick and easy weeknight meal can be made by stir-frying ground beef, shredded cabbage, garlic, ginger, and soy sauce.

Cabbage and Beef Casserole: As in the recipe provided earlier, a casserole with layers of cabbage, ground beef, and a creamy, cheesy sauce is a hearty, comforting meal.

Unstuffed Cabbage Bowls: This dish has all the flavors of stuffed cabbage rolls but is easier to prepare. It involves sautéing ground beef with onions, garlic, diced tomatoes, and shredded cabbage, and serving it as a one-pot dish.

Cabbage and Beef Hash: A perfect dish for breakfast or brunch, this is a skillet meal made by browning ground beef with onions, then adding shredded cabbage and allowing it to wilt and meld with the other flavors.

Should Cabbage Be Cooked Covered Or Uncovered?

Whether you cook cabbage covered or uncovered largely depends on the cooking method and the recipe you are following.

For boiling or steaming, you would typically cover the pot to keep in the steam and heat which helps to cook the cabbage evenly and quickly. However, you might want to partly cover the pot as boiling cabbage fully covered can sometimes cause it to become overly pungent due to the buildup of sulfur compounds.

When sautéing or stir-frying cabbage, it's usually done uncovered as these methods rely on direct heat and some evaporation. However, if you want to soften the cabbage more, you can cover it for part of the cooking time to allow it to steam a bit.

When baking or roasting cabbage in the oven, it is usually done uncovered to allow the edges to caramelize and crisp up. But if the cabbage is getting too brown, you can cover it with foil to prevent further browning.

In conclusion, whether to cover cabbage while cooking or not depends on the cooking technique used and the desired result. Always refer to the specific recipe for the best guidance.

Do You Have To Wash Cabbage?

Yes, it's generally a good idea to wash cabbage before using it, especially if you're eating it raw or lightly cooked. Even though the outer layers of the cabbage might appear clean, dirt and pesticides can still linger on its surface. Here's how you can wash a cabbage:

Remove the Outer Leaves: Start by removing and discarding the outermost leaves of the cabbage. These leaves are often the ones most exposed to dirt and pesticides.

Rinse Under Running Water: Next, hold the cabbage under cold running water and rub the surface gently with your hands to remove any visible dirt or debris. Make sure to get into the nooks and crannies.

Use a Vegetable Brush: If the cabbage is especially dirty, you might want to use a soft vegetable brush to scrub its surface lightly.

Dry the Cabbage: Finally, pat the cabbage dry with a clean towel or let it air dry before using it in your recipe.

For those with greater concerns about bacteria or pesticides, you might want to consider soaking the cabbage in a mixture of vinegar and water (1 part vinegar to 3 parts water) for about 5 minutes before rinsing it under cold water. This method can provide a more thorough clean. However, it's also important to note that many nutrients can leach out into the water when vegetables are soaked, so a quick rinse is often sufficient.

What To Serve with Cabbage Casserole?

Cabbage casserole is a hearty and flavorful dish that pairs well with a variety of sides. To create a well-rounded meal, you can serve the cabbage casserole alongside protein options such as grilled chicken, roasted turkey, or sautéed shrimp. The addition of a crisp green salad or a tangy coleslaw brings freshness and balance to the meal. For added texture and nutrition, whole grains like brown rice or quinoa can be excellent accompaniments. Roasted vegetables, such as carrots or Brussels sprouts, provide a delicious contrast and complement the flavors of the casserole. Offering warm bread or rolls on the side adds a comforting touch, while a dollop of plain yogurt or sour cream brings a creamy and tangy element to the meal. With these options, you can create a satisfying and well-balanced spread to enjoy alongside your cabbage casserole.

Here are our delicious recipe that you can serve with Cabbage Casserole:

Cabbage Casserole: A Versatile Delight

Cabbage casserole is a dish that stands testament to the versatility of its main ingredient, the humble cabbage. Too often overlooked, cabbage is a powerhouse of nutrition with its high content of vitamins and fiber. When combined with the robustness of ground meat, the tanginess of tomato soup, and the creamy richness of cheese, it becomes a dish that is as delectable as it is wholesome. This casserole is a fantastic way to include this healthy vegetable in your diet in a form that is immensely palatable.

The Global Love for Cabbage

While it's hard to pinpoint the exact origin of cabbage casserole, dishes featuring cabbage and meat are quite common in several cuisines around the world. From the cabbage rolls of Eastern Europe to the hearty stews of Ireland, many cultures have their own unique take on this combination. The casserole format, popular in American cuisine, provides an easy-to-prepare and serve method that has made this recipe a favorite for family dinners and gatherings.

Creating Memories with Cabbage Casserole

One of the most appealing aspects of this dish is its comfort food status. There's something immensely satisfying about tucking into this hearty casserole at the end of a long day. Its simplicity, combined with its comforting flavors, makes it a dish that adults and children alike will love. Moreover, as with any homemade meal, the real joy is in the making - preparing this casserole can be a delightful family activity, creating not just a delicious meal but also precious memories. So here's to the humble cabbage, and the culinary magic that it can create!

Recipe byPetite Gourmets

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